Archana's Kitchen

32 Super Healthy Indian Salad Recipes To Make Right Now

Sneha Chhabria

Sneha Chhabria

March 22, 2018

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32 Super Healthy Indian Salad Recipes To Make Right Now  - Featured image for recipe collection curated by Sneha Chhabria

By far the healthiest dish that one can put together in a jiffy, is Salads ! Refreshing, Crunchy, Sweet, Spicy and Tangy are a few flavour notes that we come to think of while relishing health in a bowl. A medley of any vegetables or fruits of your choice tossed in a simple earthy dressing of salt, pepper and a splash of lemon juice and your good to go with a healthy portion of an Indian Style Salad.

Needless to say that it's a must to include a salad to almost all your meals, it is a great way to beat the summer heat, is to have loads of these light and nutritious salads.

Our Indian Salad Recipes are made simple with a few Indian style dressings like that of a simple salt, pepper, lemon juice, sometimes adding a twist with tamarind paste, sometimes with green chilies and many other times made North Indian chaat style along with green chutney or chaat masala, otherwise made with an addition of a classic South Indian Tadka along with coconut.  

You can create your own appetizing Indian Salad Recipes by adding a desi flavouring ingredient to the dressing and toss it with the local produce of the region and your simple and healthy Indian Salad is ready.

Here are a few tips to keep in mind while making your salad:

  • Include fruits/vegetables that are high in fiber, which ensures it keeps you satiated for a longer period of time.
  • Ensure the the combination of  fruits/vegetables are of food groups that will help create a well balanced dish. Right amount of proteins, vitamins and minerals.
  • Try to add some kind of nuts to your salads- walnuts, peanuts, almonds.  They are powerhouse of energy, full of natural fibre, and proteins.
  • Most importantly, choose   fruits/vegetables that are in season and the ones that are grown in your region.
  • Do not store salads, make them fresh and consume within a couple of hours.
  • Ensure your salads are colourful. Green more than anything else -green leafy vegetables, beans, broccoli, gooseberry and the like are packed with water, fiber and various important nutrients the body needs on a day-to-day basis.  You can also read this article on- Health Benefits of Eating Multi Colored Fruits And Vegetables

So put on your aprons, bring out the knives and get started, our collection of  Indian Salad Recipes are ready for you. 

Ambe Dal Recipe - Maharashtrian Salad with Raw Mango & Chana Dal  - Recipe dish with step-by-step cooking instructions

Ambe Dal

4484

Beetroot Gajar Mooli Salad Recipe - Radish & Beetroot Salad  - Recipe dish with step-by-step cooking instructions

Beetroot Gajar Mooli Salad

3022

Beetroot, Carrot & Cucumber Salad with Peanuts Recipe  - Recipe dish with step-by-step cooking instructions

Beetroot, Carrot & Cucumber Salad with Peanuts

14255

Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe - Recipe dish with step-by-step cooking instructions

Carrot Cucumber Tomato Salad with Lemon and Coriander

11940

Carrot, Radish & Peanut Salad with Lemon Recipe  - Recipe dish with step-by-step cooking instructions

Carrot, Radish & Peanut Salad with Lemon

5864

Chatpata Rajma Salad Recipe - Kidney Beans Salad Recipe - Recipe dish with step-by-step cooking instructions

Chatpata Rajma Salad

18690

Chickpea Salad Recipe With Raw Mango  - Recipe dish with step-by-step cooking instructions

Chickpea Salad With Raw Mango

2361

Classic Indian Sliced Salad Recipe - Recipe dish with step-by-step cooking instructions

Classic Indian Sliced Salad

7305

Corn And Drumstick Leaves Salad Recipe - Recipe dish with step-by-step cooking instructions

Corn And Drumstick Leaves Salad

1714

Cucumber Pineapple Raw Mango Salad Recipe - Recipe dish with step-by-step cooking instructions

Cucumber Pineapple Raw Mango Salad

2866

Cucumber Tomato Corn Peanut Salad With Lemon Recipe  - Recipe dish with step-by-step cooking instructions

Cucumber Tomato Corn Peanut Salad With Lemon

11001

Cucumber, Red Radish, Tomatoes & Onion Salad Recipe - Recipe dish with step-by-step cooking instructions

Cucumber, Red Radish, Tomatoes & Onion Salad

3570

Goan Style Salada De Cavalas Salgadas Recipe - Salted Mackerel Salad - Recipe dish with step-by-step cooking instructions

Goan Style Salada De Cavalas Salgadas

1877

Green Moong Sprout Salad Recipe With Vegetables- No Onion No Garlic - Recipe dish with step-by-step cooking instructions

Green Moong Sprout Salad With Vegetables- No Onion No Garlic

2950

Hesaru Bele Southekayi Kosambari Recipe - Cucumber Kosambari - Recipe dish with step-by-step cooking instructions

Hesaru Bele Southekayi Kosambari

17316

Hesarukalu Bele Kosambari Recipe | Tangy Sprouted Green Moong Dal Salad - Recipe dish with step-by-step cooking instructions

Hesarukalu Bele Kosambari | Tangy Sprouted Green Moong Dal Salad

2471

Kabuli Chana & Moongphali Salad Recipe - Recipe dish with step-by-step cooking instructions

Kabuli Chana & Moongphali Salad

14753

Kabuli Chana Salad Recipe With A Tangy Orange Dressing  - Recipe dish with step-by-step cooking instructions

Kabuli Chana Salad With A Tangy Orange Dressing

368

Kachumber Salad Recipe With Cucumber, Onion & Tomatoes - Recipe dish with step-by-step cooking instructions

Kachumber Salad With Cucumber, Onion & Tomatoes

13869

Kakdi Chi Koshimbir Recipe - Maharashtrian Style Cucumber Salad - Recipe dish with step-by-step cooking instructions

Kakdi Chi Koshimbir

16497

Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes  - Recipe dish with step-by-step cooking instructions

Kala Chana Salad With Carrots, Cucumber & Tomatoes

12694

Karnataka Style Avarekalu Kosambari Recipe  - Recipe dish with step-by-step cooking instructions

Karnataka Style Avarekalu Kosambari

1557

Khamang Kakdi Recipe - Maharashtrian Cucumber Salad - Recipe dish with step-by-step cooking instructions

Khamang Kakdi

7954

Lachedar Kakdi Pyaz Kachumber Recipe - Onion Cucumber Salad - Recipe dish with step-by-step cooking instructions

Lachedar Kakdi Pyaz Kachumber

2056

Maharashtrian Style Gajarachi Koshimbir Recipe -Carrot Salad - Recipe dish with step-by-step cooking instructions

Maharashtrian Style Gajarachi Koshimbir -Carrot Salad

6622

Maharashtrian Style Surnachi Koshimbir Recipe-Yam Salad - Recipe dish with step-by-step cooking instructions

Maharashtrian Style Surnachi Koshimbir -Yam Salad

1428

Matki Chi Usal Recipe - Spicy Moth Sprouted Salad - Recipe dish with step-by-step cooking instructions

Matki Chi Usal

1847

Matki Kala Chana Salad Recipe  - Recipe dish with step-by-step cooking instructions

Matki Kala Chana Salad

2019

Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack - Recipe dish with step-by-step cooking instructions

Methi Sprouts Salad

6725

Moong Sprouts Salad with Grated Carrots & Coriander Recipe  - Recipe dish with step-by-step cooking instructions

Moong Sprouts Salad with Grated Carrots & Coriander

4093

Pasi Paruppu Kosumalli Recipe (Spiced Lentil Salad Recipe) - Recipe dish with step-by-step cooking instructions

Pasi Paruppu Kosumalli

3846


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