We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Goan Inspired lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oat Banana Pancakes, Filter Coffee | Spinach and Coriander Dosa, Tomato Onion Sambar and Tomato Curry Leaf Chutney | Stuffed Makai Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Vegetable Rava Upma, South Indian Coconut Chutney |
Mangalore Fish Curry, Steamed Riceand Green Salad |
Kashmiri Phool Rogan Josh, Pudina Tawa Parathaand Red Chilli Thecha |
| Wednesday |
Oatmeal Dosa, Tomato Garlic Chutney |
Amritsari Dal, Chatpata Baby Potato and Phulkas |
Saoji Methi Pulao, Palak Raita |
| Thursday |
Grilled Mushroom Sandwich, Masala Chai |
Spicy Onion Stuffed Paratha, Bhindi Raita |
Palak Matar, Hari Dhania Ki Sabziand Phulkas |
| Friday | Gujarati Methi Thepla, Dhaniya Pudina Chutney | Corn Pulao, Curd, Papad and Green Salad |
Vegan Kofta Curry, Boondi Raitaand Phulkas
|
| Saturday | Semolina French Toast | Punjabi Rajma Masala, Beetroot Tambuli and Rajasthani Korma Roti |
Thai Flavored Vegetable Noodles In Coconut Curry |
| Sunday | Avocado Paratha, Curd | Goan Inspired Lunch | Mamsaam Chops, Garlic Naan |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Oats, Baking Soda, Banana, Baking Powder, Vanilla Extract, Buttermilk, Coconut Sugar, Butter, Strawberries, Chocolate Sauce, Toor Dal, Sambar Powder, Tamarind Extract, Urad Dal, Fenugreek Seeds, Spinach, Curry Leaves, Sweet Corn |
| Tuesday |
Almonds, Coconut, Sooji, Carrot, Beans, Ghee, Lemon, King Fish, Coconut Milk, Cauliflower, Yogurt, Fennel Seeds, Dry Ginger Powder, Ratan Jot, Mint Leaves, Red Chillies |
| Wednesday |
Oatmeal, Chana Dal, Garam Masala, Spinach, Baby Potatoes, Tamarind Paste, Green Peas, Fenugreek Leaves, Saoji Masala, Poppy Seeds, Desiccated Coconut |
| Thursday |
Bread, Mushrooms, Olive Oil, Ajwain, Amchur Powder, Bhindi, Besan |
| Friday |
Corn, Baby Corn, Zucchini, Beetroot, Bottle Gourd, Cabbage, Tofu, Amchur Powder |
| Saturday |
Fine Semolina, Green Bell Pepper, Rajma, Moong Dal, Noodles, Broccoli, Peanuts, Thai Red Curry Paste |
| Sunday |
Avocado, Lamb Chops |
