We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Gujarati Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Aloo Masala Puri with Aam Ka Achaar and Lauki Raita | Foxtail Millet Podi Dosa, Mixed Vegetable Sambar and Tomato Onion Chutney |
Whole Wheat Spinach Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Savoury Carrot and Coriander Pancakes with Dhaniya Pudina Chutney |
Sindhi Dal Pakwan, Green Salad |
Pav Bhaji, Onion Salad |
| Wednesday |
Italian Open Toast Recipe with Grilled Ham, Cheese and Olives and Coffee |
Sprouted Moong Dal, Gavarfali Ki Sukhi Sabzi, Steamed Rice and Phulkas |
Gujarati Batata Pulao with Beetroot Raita |
| Thursday |
Choco Berry Chia Parfait, Fruits |
Hara Dhania Paratha with Boondi Raita and Red Chilli Coconut Chutney |
Arachuvitta Sambar, Pumpkin Errisery andSteamed Rice |
| Friday | Puffed Rice Upma, Masala Chai | Tofu Green Pulao with Curd, Papad and Green Salad | Matar Mushroom Curry, Curd and Phulkas |
| Saturday | Broccoli Egg Bhurji with Toast and Butter |
Lauki Yakhni, Paka Kela Anar Raitawith Whole Wheat Lachha Parathaand Steamed Rice | Chole Aloo Tikki Chaat |
| Sunday | Vegetable Filled Souffle with Papaya Banana Smoothie |
Gujarati Thali |
Mutton Do Pyaza with Steamed Rice or Rumali Roti |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Carom Seeds, Fennel Seeds, Sesame Seeds, Raw Mango, Bottle Gourd, Fenugreek Seeds, Nigella Seeds, Mustard Oil, Foxtail Millet, Idli Rice, Urad Dal, Idli Podi, Spinach, Toor Dal, Tamarind Extract, Pearl Onions, Raddish, Green Bell Pepper, Carrot, Sambar Powder, Seasme Oil |
| Tuesday | Almonds, Oat Meal flour, Paneer, Buttermilk, Baking Powder, Butter, Chana Dal, Amchur Powder, Garam Masala, All Purpose Flour, Ajwain, Pav Buns, Cabbage, Pav Bhaji Masala, Green Peas, Lemon |
| Wednesday | Bread, Ham, Pasta Sauce, Swiss Cheese, Fresh Dill, Olives, Olive Oil, Fresh Moong Sprouts, Jaggery, Goda Masala, Dried Kokum Skins, Groundnut Powder, Cluster Beans, Beetroot, Yellow Mung, Fresh Coconut, Mint Leaves |
| Thursday | Chia Seeds, Greek Yogurt, Rolled Oats, Honey, Vanilla Extract, Chocolate Chips, Strawberries, Cocoa Powder, Chocolate Sauce, Nut Butter, Fruits, Nuts, Boondi, Coriander Leaves, Tamarind Water, Curry Leaves, Dried Red Chillies, Yellow Pumpkin, Coconut Oil |
| Friday | Puffed Rice, Peanuts, Fenugreek Leaves, Spring Onions, Tofu, French Beans, Cashews, Double Beans, Mushroom, Kasoori Methi, Tomato Sauce, Fresh Cream |
| Saturday | Eggs, Brocolli, Caraway Seeds, Yogurt, Diced Ripe Banana, Pomegranate, Dijon Mustard, Chola Masala, Dates, Sweet Potatoes, Corn Flour |
| Sunday | Banana, Papaya, Reduced Calorie Margarine, Ground Red Pepper, Skim Milk, White Vinegar, Basil, Zucchini, Parmesan Cheese, Mutton |
