Articles and Contests

Fruits are the nature’s treat to add some valour and passion to our lives. Imagine the variety of ways to have a fruit, some you squirt, some you peel, some you cut, some you pop into mouth! Some seeds are edible that adds crunch to the fruit that you eat, some are discarded after you squeeze out the goodness in rind, some you need to spit while slurping on the fruit you struggle to chew without spurting its juice out, some can grow to a whole new plant in your kitchen garden!

We sometimes feel the need to go into the intricate details of the smaller things that we vaguely already know about. We need to ascertain our assumptions that they are right. Storage is a topic which we do research time and again about, though we are regular in kitchen and we all do store the groceries and staples for cooking back at our home. Changing storage needs, upgradation of storage materials, fresh arrival of storage products, and beautification of kitchen are some of the reasons for this. New kitchen space or the idea of planning an effective storage also are reasons enough to browse through tips of organizing.

Try these simple yoga poses at your desk to destress, relax and energise yourself

We love the experience of buying kitchen cookware that help make cooking an enriching experience. The women in the house think several times before investing every time they shop for kitchen. Be it an appliance of utility or tool to cook, the necessity is weighed carefully before buying one. Investing in a kitchen merchandise is thus a careful decision and we are convinced to a great deal if the product has multiple utilities.

Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!

Maintaining your diet and workout regime while traveling seems hard, but these travel hacks should do the trick.

Cooking with kids is fun, okay messy too, but fun. But most parents tend to fear the mess, or are scared of the spills and burns and the dirt – most of them are worried about the safety of their kids around stoves and knives.

But what if we told you that cooking with kids help them learn more about the food, where it comes from, and how to prepare it. In fact, getting kids involved in the kitchen and showing them how to prepare simple and easy meals sets them up for a future where they can make informed choices about what they eat and take control of their health.

Exercising is an important everyday activity that is required to stay healthy. The fast paced lifestyles we lead, requires us to ensure we get the right amount of nutrition and fitness for our body to function well.

Conflicted as to whether you should have a cheat meal or not because of mixed opinions? Well here is a little secret, include at least one cheat meal.

Nutty brown and aromatic, flax seeds are a good source of healthy fat, micronutrients, antioxidants and fiber.

Our love for breakfast is never ending and most of us are usually always in search of new places where we can enjoy our weekend morning breakfast with our friends and family. From english breakfast to enjoy scrumptious buffets, we have done it all. But how about eating the scrumptious Idli at some of the most popular places in Bangalore.

A balanced diet and plenty of water is the key to preventing weight gain while on a marathon training diet plan.

While most discussions about wellness revolve around the impact exercise and a balanced diet have on physical health, they play a major role on our mental health as well.

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. 

In India, serving tea has become a tradition! Many of us begin our day with a hot cup of tea because it refreshes our mind and wakes us up from the sleep. On the other hand, we always crave for a cup of tea after a busy day at work. That means whenever we need to freshen up our find, the answer is TEA. There are many cups available in the market, in which you can serve tea but we always go back to the traditional tea/coffee glasses.

Eating right just does not include major food categories like carbohydrates, proteins, fats and fibre. It also includes breakdown of the major categories to vitamins, minerals and more. Incomplete nutrition with respect to these essential nutrients may result in a deficient condition that may get aggravated if not keeping ourselves nourished. Anaemia is one such condition which occurs due to reduced count of red blood cells in our blood.

Put these 7 healthy foods on your daily menu to get a trimmer tummy

Every day is a father’s day but then comes 18th June - the official day of expressing “How much you love your dad”. This is the day when we want them to feel special about themselves. ‘Father’, your hero is a man who would do anything to support and motivate you to achieve your goals. He will stand with you in all ups and down and will not let you take a step backward when you are torn down. He does this day in and day out. So this father’s day let's make them feel special, as it is rightly said,

"Dads are most ordinary men turned by love into heroes, adventurers, story tellers and singers of the song."

Does the new health fad live up to the hype? Here’s all you need to know about cold-pressed juice.

Once you have tasted the grilled versions of recipes as simple as kebabs and fruits, you are glued to the taste that grilling imparts. The smoky outer layer and the juicy-crumbly part inside grilled food has such a delightful experience that the recipe otherwise can rarely match up to. This is the main reason we all crave for eateries with tasty grilled recipes.

We all love having a delicious and hot breakfast that goes well along with our coffee in the morning before heading to work. Many of us love the idea of easy breakfast that we can create in a jiffy, especially when we are running on a tight schedule or are away from home and miss the traditional and homemade food to start our day.

When it comes to your appearance, the face is the most observed part of the body. A chiseled jawline and high cheek bones define the structure of the face

Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 sides that most people love, but should avoid if they want to lose weight!