Archana's Kitchen

Bhey Vangan Saag Recipe - Sindhi Style Lotus Stem Spinach Brinjal Sabzi

May 25, 2024

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Bhey Vangan Saag Recipe - Sindhi Style Lotus Stem Spinach Brinjal Sabzi - Recipe image with step-by-step cooking instructions
Time:Prep: 30 M|Cook: 30 M|Total: 1h 0min
Makes:6 Servings
Cuisine:Sindhi

The Bhey Vangan Saag is a traditional Sindhi dish with lotus stem as the star ingredient. The dish is a medley of vegetables that include Bhey (lotus stem), Vaangan (brinjal), Saag (palak) and Aloo (potatoes), and some Indian spices which makes it a very nutritious meal in itself.

It is a sattvic dish that uses no onion and garlic. It can be paired with either rice or phulkas or both. 

This dish is highly significant in Sindhi weddings and is a part of a pre-wedding meal. 

Serve Bheey Vangan Saag along with Phulka and Panchmel Dal for a weekday meal. You can also pack it in your lunch box. 

Take a look at some more Lotus Stem recipes that you can make for your everyday meals: 

  1. Shanghai Style Sweet And Spicy Crispy Lotus Stem
  2. Kashmiri Style Nadir Monjvor (Lotus Stem Cutlets)
  3. Kashmiri Kokur T Nadir Recipe (Chicken and Lotus Stem Curry)

Ingredients

    1 cup Spinach Leaves (Palak), washed and finely chopped
    2 Brinjal (Baingan / Eggplant), cut into wedges
    1 Lotus Stem, sliced
    1 Potato (Aloo), cut into wedges
    1 inch Ginger
    4 Tomatoes
    2 Green Chilli
    Salt, to taste
    2 teaspoons Red Chilli powder
    3 teaspoons Coriander Powder (Dhania)
    1 teaspoon Garam masala powder
    1 teaspoon Cumin powder (Jeera)
    1-1/2 teaspoon Turmeric powder (Haldi)
    Salt, to taste
    2 tablespoons Oil
    2 teaspoons Cumin seeds (Jeera)

Instructions for Bhey Vangan Saag Recipe - Sindhi Style Lotus Stem Spinach Brinjal Sabzi

    1

    To begin making the Bhey Vangan Saag, thoroughly wash the lotus stem and cut into slices.

    2

    Pressure cook the lotus stem slices with required water for 7-8 whistles. Turn off the flame and allow the pressure to release naturally. Drain the water and set the lotus stems aside.

    3

    In a mixer-jar, add tomatoes, ginger, green chilies and grind into a puree.

    4

    Heat a pressure cooker on medium flame, add oil. Now add the cumin seeds, potato wedges, brinjals wedges and saute for about 5 minutes stirring continuously.

    5

    Once the vegetables begin to soften, add in the dry masalas including red chilli powder, coriander powder, garam masala powder, cumin powder, turmeric powder and salt. Mix well.

    6

    Once the masalas have coated the vegetables, mix in the tomato puree and continue to cook for about 5 minutes.

    7

    Finally, add in the chopped spinach, 1/2 cup water and close the pressure cooker.

    8

    Pressure cook for 4 whistles and turn off the heat. Allow the pressure to release naturally.

    9

    Transfer the dish to a serving bowl and Bhey Vangan Saag is ready to be served

    10

    Serve Bheey Vangan Saag along with Phulka and Panchmel Dal for a weekday meal. You can also pack it in your lunch box.



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