Plated Meal Ideas And Recipes

A good breakfast is the best way to begin a day that usually is filled with activities that range from making your meals to commuting to office and actually needing the energy to get all the work done in office. Research shows that anyone who has consumed a healthy and power packed breakfast will have a lot of energy throughout the day. So it is essential that we make sure that we get the right amount of energy from the right sources to have a successful start to a day. 

Here's a delicious and filling Portion Control Meal Plate which includes delicious recipes like Paneer In White Gravy, Soya Chunk & Green Peas Subzi, Shahi Dal, Beetroot & Sesame Thepla and a bowl of Curd.

Having a Wholesome Portion Control Meal plate is always important if you are keeping track of the food that you in take. Eating a simple meal filled with enough of protein, carbs, fiber and vitamins is all that you should have to keep your body healthy and fit. In today plate we have added Black Eyed Beans Masala, Patta Gobi Sabzi,  Phulka, Boiled Eggs & Curd. 

In this edition of the Breakfast Meal Plate we bring you a South Indian style breakfast - Mysore Masala Dosa, Coconut Chutney and Vengaya Sambar. This makes for a perfect Sunday or any day you have a holiday, you can take an hour to prepare this delicacies and have a filling and scrumptious Breakfast or Brunch. The potato filling in the Masala dosa along with the spicy red chutney smeared inside will be a burst of flavour in your mouth if not more when scooped with a generous side of coconut chutney. 

In today's portion control meal plate we have filled it with a creamy Iranian egg curry that is so simple to make, a comforting dal palak by the side. A dry aloo dish cooked with simple and whole spice. We have also added a fresh beetroot salad in order to add a healthy element your palate. The meal plate is then completed by a jowar roti to keep it healthy and satisfying.

Here's a delicious Portion Control Meal Plate which includes South Indian Style Vazhathandu Poriyal,  Andhra Style Palak Kura Pappu, Boiled Eggs, Phulka and a bowl of Curd. Andhra Style Palak Kura Pappu is a delicious everyday Dal recipe which is a delicious combination of Dal and Spinach. Where Dal is rich in proteins and Palak is rich in iron and therefore it is good to include in your daily meals.

Breakfast is the most important meal of the day and we all know that a good breakfast can lift your spirits up and lets you be energetic the whole day. So it is important to eat a wholesome and nutritious breakfast which includes all the food groups. Here at Archana's Kitchen, we come up with meal plates that is not only healthy but also delicious. 

Breakfast is an essential meal of the day that must not be missed since this is the daily energy booster for each of us to start our day. On a day to day basis it is hard to decide on how to make your breakfast healthy and filling.Here we have come up with a Breakfast meal plate that will provide you with complete nutrition packed diet. This will help you decide to prepare your everyday breakfast without any hassle.

Want to plan Wholesome Portion Control Meal Plate for your family this weekend? We have the perfect meal plate for you that is filled with Aloo Matar Paneer Curry, Beetroot Raita, Sprouts Salad, Avarekalu Tikki & Phulka

Plan this colourful and healthy meal plate for a family get together. The reds from the beetroot raita, the green from the Avarekalu tikki and the humble phulka will fill you stomach just right and keep you wanting more. 

 In today's portion control meal plate we have put a simple Broccoli stir fry, Baingan and Aloo Sabzi and Lauki Chana Dal. These are then served along with a Methi thepla. A plain cup of curd by the side and some boiled eggs will complete the meal.

We believe it is important to add all food groups and colours on a plate in order to make it a wholesome meal. Our body requires nutrients from all sources in order to function and aid us in our day to day activities. So, when you plan your meals for the week, buy a variety of seasonal vegetables and pulses that can be incorporated into your daily meals for each day of this week.

This week enjoy your breakfast plate with hot paneer kulcha served along with a delicious chole curry and some sliced onions by the side. Breakfast is said to be the most important meal of the day and eating right in the mornings help you kick start your day on the right note.

Craving for a comfort food this week?  well we have put up an awesome non veg meal plate for you that will not just satisfy your craving but will keep your tummy happy. We have created a better way to plan your weekend with a set menu that has been produced at our in house. This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. This is very important  because what you eat on a day to day basis matters to help you gain the right nutrition in your body. It is very important to keep a track on what you eat on a daily basis as it helps you gain nutrition and keep you fit.

A meal is complete only when you have food that gives you comfort and warmth. In today's meal plate we have tried to incorporate as much nutrients and also kept it delicious. Seafood is loved by most of the people. In seafood, Basa fish is widely consumed as it is delicious and easy to cook with. Weekends are the only time you get with your family and friends and it is the food that unites them to make it very memorable. Make your family and friends delighted by trying out this meal of comfort food.

A Sunday morning breakfast can be relished with a plate filled with hot creamy Spicy Pongal, sweet pongal and a hot cup of Kumbakonam coffee. This is something everybody would crave to have for their breakfast. So this week we have created you a South Indian Style traditional breakfast plate. Breakfast being the important meal of the day. It is the first dish that kick starts your day with a happy start. At Archana's kitchen we come up with breakfast plates that will help you plan your day better.

Craving for a comfort food this week?  well we have put up an awesome meal plate for you that will not just satisfy your craving but will keep your tummy happy. We have created a better way to plan your day with a set menu that has been produced at our in house. This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. What you eat on a day to day basis matters to help you gain the right nutrition in your body. It is very important to keep a track on what you eat for a daily basis as it will help you gain nutrition and keep you fit.

Here's a delicious and wholesome Portion Control Meal Plate which includes some mouth watering South Indian Recipes. This meal plate has Chow Chow Poricha Kootu, Masoor Dal Gassi, Spinach Rice, Carrot Cucumber Tomato Salad with Lemon and Coriander and Curd.

Breakfast is the most important meal of the day and we all know that a good breakfast can lift your spirits up and lets you be energetic the whole day. So it is important to eat a wholesome and nutritious breakfast which includes all the food groups. Here at Archana's Kitchen, we come up with meal plates that is not only healthy but also delicious. 

We often wonder what to pair dishes to create a wholesome and a healthy meal that will satisfy us. We have created a better way to plan your day with a set of dishes that has been produced at our in house. This will help all our food lovers who are seeking the need to eat healthy meals everyday. This is very important  because what you eat on a day to day basis matters a lot to help you gain nutrition into your body.

Eating simple and healthy is necessary during our week days as it provides us the necessary nutrition. Therefore, we have created a better way to plan your day with a set menu that has been produced at our in house kitchen. This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday.

Wondering what to eat for your weekend dinner? You can make a simple dinner and yet keep it delicious. Dinner is always a meal that has to be had light and had just the right amount. The meal has to be quick that can be made during the weekend night so that it will rejuvenate your mind and get you started with Monday to Friday rotation. We have put across a completely home made dinner meal that will end your day in a happy note. 

If you are craving for a comforting North Indian food this week, well we have put up an awesome Wholesome Portion Control Meal Plate for you that will not just satisfy your craving but will keep your tummy happy.

We have created a better way to plan your day with a set menu that has been produced at our in house. In our meal plate we have Rajasthani Kadhi,Khatti Meethi Tinda, Beetroot Poriyal, Boiled Egg, Tawa Paratha.Planning your meal plate is very important  because what you eat on a day to day basis matters a lot to help you gain nutrition into your body.

Make a delicious and wholesome portion control meal plate for your weekday with basic ingredients in your kitchen.Create a meal plate that will give you joy and comfort of eating your mother's food. Here we have put together a scrumptious meal plate that is packed with good amount of nutrients which will be helpful for your everyday diet.This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. This is very important step because what you eat on a day to day basis matters a lot to help you gain the right nutrition in your body. Above all eating the right portions size matters the most. 

A delicious and healthy Portion Control Meal Plate which has some fantastic and easy to make Gujarati Recipes. This meal plate includes Gujarati Dal, Kathiyawadi Stuffed Onion, One Pot Spicy Vegetable Pulao Recipe With Coconut Milk and Onion Thepla.