Healthy Brown Rice Salad Recipe

Name: Healthy Brown Rice Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Continental
Ingredients: 1/2 cup Brown Rice cooked; 1 cup Spinach Leaves (Palak); 1/4 null Green Bell Pepper (Capsicum) cut into strips; 1/4 null Red Bell pepper (Capsicum) cut into strips; 1/2 null Carrot (Gajjar) cut into thin strips; 1/4 cup Sweet corn steamed; 5 to 6 null Strawberries quartered; 2 tablespoons Cranberries; 1/4 null Onion sliced; 2 tablespoons Whole Almonds (Badam) toasted and sliced; 50 grams Feta Cheese crumbled; 2 tablespoons Extra Virgin Olive Oil; 2 teaspoons Apple cider vinegar; 1 teaspoon Honey; 1 cloves Garlic minced; 1 pinch Salt; 1 teaspoon Black pepper powder Freshly cracked

Gauravi Vinay

April 2, 2017

957 Ratings

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Continental

Brown Rice Salad has a good measure of all things healthy like brown rice, fruit, veggies, nuts with a right balance of flavours. It is perfect for the days when you want to eat something healthy yet delicious.

Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own. Its sure to make heads turn in a potluck or a party.

If you like this recipe, you can also try other salad recipes such as

Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own. Its sure to make heads turn in a potluck or a party.

If you like this recipe, you can also try other salad recipes such as

Ingredients

For the dressing

1/2 cup Brown Rice, cooked

1 cup Spinach Leaves (Palak)

1/4 Green Bell Pepper (Capsicum), cut into strips

1/4 Red Bell pepper (Capsicum), cut into strips

1/2 Carrot (Gajjar), cut into thin strips

1/4 cup Sweet corn, steamed

5 to 6 Strawberries, quartered

2 tablespoons Cranberries

1/4 Onion, sliced

2 tablespoons Whole Almonds (Badam), toasted and sliced

50 grams Feta Cheese, crumbled

2 tablespoons Extra Virgin Olive Oil

2 teaspoons Apple cider vinegar

1 teaspoon Honey

1 cloves Garlic, minced

1 pinch Salt

1 teaspoon Black pepper powder, Freshly cracked

Instructions for Healthy Brown Rice Salad Recipe

To begin making the Brown Rice Salad recipe, first layer the salad leaves on a plate.

Next, spread the brown rice (that is cooked in the pressure cooker for 2 whistle in a pressure cooker) and then evenly distribute the remaining ingredients onto the plate.

Finally sprinkle the almonds and cranberries. Crumble the feta over the salad.

Refrigerate the salad until needed. (optional) Whisk all the ingredients mentioned under ‘For the dressing’ in a small bowl.

Mix it properly and spoon the dressing on the salad just before serving.

Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own. Its sure to make heads turn in a potluck or a party.