Latest Recipes and Articles

Portion Control Meal Plate: Iranian Baida Curry, Dal Palak, Aloo Bharta, Beetroot Salad & Jowar Roti
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Portion Control Meal Plate: Paneer Gravy, Soya Matar Sabzi, Dal & Thepla
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Portion Control Meal Plate: Brinjal Kootu, Kadhi, Pulao, Roti & Curd
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Portion Control Meal Plate: Kerala Pulissery,Raw Banana Thoran, Egg Roast, Rice & Curd
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Portion Control Meal Plate: Gujarati Dal, Kathiyawadi Stuffed Onion, Thepla
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Portion Control Meal Plate: Dal Palak, Arbi Ajwain Sabzi, Tawa Mushroom, Carrot & Tomato Salad And Homemade Curd
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Portion Control Meal Plate : Chole Pindi, Aloo Methi Masala, Tomato Onion Raita, Carrot & Radish Salad and Phulka
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Portion Control Meal Plate: Palak Mushroom, Palak Raita, Phulka And Salad
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Portion Control Meal Plate : Corn Pulao, Mushroom Palak, Egg and Beans Bhurji, Carrot Salad and Homemade Curd
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Portion Control Meal Plate: Makhana Kadhi, Aloo Bhindi, Salad, Phulka
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Portion Control Meal Plate: Panchmel Dal, Mirchi Ki Sabzi, Palak Paratha, Cabbage Rice & Raita
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Portion Control Meal Plate: Gatte Capsicum Sabzi, Kadhi, Gobi Biryani, Phulka & Salad

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Portion Control Meal Plate : Aloo Matar Paneer Curry, Beetroot Raita, Sprouts Salad, Avarekalu Tikki & Phulka
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Portion Control Meal Plate: Avarekalu Rasam, Veg Kootu & Steamed Rice
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Portion Control Meal Plate: Tamatar Ki Sabzi, Aloo Bhindi, Gujarati Dal, Phulka, Rice & Salad
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Portion Control Meal Plate : Turai Moong Dal, Bharwa Karela, Aloo Gobi Sabzi And Puri

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Portion Control Meal Plate : Sri Lankan Egg Curry, Dal, Sambol, Dondakaya Koora, Arsi Parappu & Curd
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Portion Control Meal Plate: Chana Masala, Sri Lankan Green Beans, Veechu Paratha & Curd
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Secrets to Mindful Eating & Tips for Exercising Portion Control
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Portion Control Meal Plate: Sai Bhaji, Lauki Raita, Koki Roti & Bhuga Chawal
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Portion Control Meal Plate: Veg Pulao, Beet Salad, Kadhi, Gatte Sabzi
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Portion Control Meal Plate: Palak Paratha, Mirch Ki Sabzi, Panchmel Dal, Lemon Rice & Raita
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Portion Control Meal Plate: Maakhmi Dal, Til Wale Aloo, Bhuga Chawal & Salad
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Portion Control Meal Plate: Keerai, Lauki Dal, Bhakri & More
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