This week in the Kids School Lunch Box Menu plan, we have Rajma Chawal, Aloo Gobi with Tawa Paratha, Pasta & More.

In this week's lunch box, we have kept in mind, foods that give nutrition, energy for the body and mind and also keeping in mind the ease at which the children can eat the food in school. Children, often get only 30 to 40 minutes for lunch and most often they are looking to finish their lunch quickly. Hence it is important, that we plan the keep the portions small and keep variety.

Adding fruits and cut carrots and steamed vegetables helps break the monotony of the lunch boxes. Also, ensure the snack box you pack for the morning is also wholesome - by packing energy bars, Khakhra, fresh fruits, dry fruits and the like.

Avoid packing processed foods like cakes, cookies and chips into a snack box, because these foods do not provide the nutrition your child needs and before you know it, your child will be on his way to be in the obese category and 

We will share more tips on packing lunch boxes in each article. So do follow us on Facebook Page to get these updates.

I hope you enjoy these lunch boxes. Happy Cooking & Healthy Eating.