We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Chettinad Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Whole Wheat Crepes With Roasted Vegetables and White Sauce | Spinach and Coriander Dosa, Chow Chow Sambar and Mysore Chutney |
Stuffed Gobi Ka Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Rajasthani Dal Baati Churma, Green Salad |
Coriander Egg Curry with Phulkas, Onion Salad | |
| Wednesday |
Spinach Corn Sandwich and Coffee |
Navrang Dal, Soya Chunks Sabzi, Steamed Rice and Phulkas |
Spinach and Millet Pulav with Strawberry Raita |
| Thursday |
Mango Musk Melon Chia Seeds Pudding, Toast and Butter |
Tofu and Capsicum Paratha with Raw Mango Raita and Kadale Chutney |
Palak Pappu, Cauliflower Pepper Fry and Steamed Rice |
| Friday | Indori Poha, Masala Chai |
Hare Chane Ka Pulav with Curd, Papad and Green Salad | Kosamalli, Curd and Phulkas |
| Saturday | Egg White Omelette Recipe with Spinach, Toast |
Corn Korma, Mooli Raita with Tawa Paratha and Steamed Rice | Matar Samosa Chaat with Delhi Style Fruit Chaat |
| Sunday | Curried Couscous with Mango Berry Smoothie |
Chettinad Menu | Goan Chicken Stew with Steamed Rice |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Eggs, Nutmeg, Corn, Beans, Carrots, Mushrooms, Broccoli, Zucchini, Peppers, Thyme, Parsley, Oregano, Mustard Powder, Urad Dal, Fenugreek Seeds, Spinach, Coriander Leaves, Chow Chow, Toor Dal, Tamarind, Sambar Powder, Sesame Oil, Curry leaves, Cauliflower, Chana Dal, Coconut, Flaxseeds |
| Tuesday | Chaat Masala, Sooji Rava, Ajwain, Baking Powder, Jaggery, Black Urad Dal, Chana Dal |
| Wednesday | Corn, Cheddar Cheese, Brown Bread, Basil Herb, Garlic Herb, Parsley, Green Moong Dal, Masoor Dal, Rajma, Kabuli Chana, Kasuri Methi, Strawberry, Soya Chunks, Lemon, Foxtail Millet |
| Thursday | Tofu, Capsicum, Musk Melon Pulp, Mangoes Pulp, Coconut Milk, Honey, Chia Seeds, Pistachios, Banana, Mango, Raw Mango, Fried Gram, Tamarind Paste |
| Friday | Hare Chane, Poha, Fennel Seeds, Peanut, Pomegranates, Brinjals, Sambar Onions |
| Saturday | Radish, Yogurt, Bhujia Sev, Cinnamon Powder, Green Peas, Amchur Powder, Apple, Pineapple, Sweet Potatoes, Lemon |
| Sunday |
Couscous, Heavy Whipping Cream, Kale, Berries, Chicken, Gingerly Oil
|
