We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special 3 - Course Maharashtrian Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Karela Thepla, Dhaniya Pudina Chutney | Spinach and Coriander Dosa, Chow Chow Sambar and Mysore Chutney |
Ajwain Besan Ka Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Thonnai Idli, Carrot Chutney |
Aar Macher Jhol Recipe, Steamed Rice and Green Salad |
Rajasthani Dal Muthiya, Kachumber Salad |
| Wednesday |
Oats And Spinach Pongal, Beet Latte |
Sindhi Kadhi, Gavar Ki Sabzi, Steamed Rice and Pudina Tawa Paratha |
Tofu Green Pulao, Spinach Raita |
| Thursday |
Sago Khichdi, Milk |
Mushroom Paratha, Tadka Raita |
Palak Pappu, Tangy Corn Tamatar Bhartaand Phulkas |
| Friday | Spinach Corn Sandwich, Fruit Bowl | Quick Pulao With Onions and Tomatoes, Curd, Papad and Green Salad |
Himachali Khatta, Curd and Phulkas
|
| Saturday | Cauliflower and Methi Paratha, Curd | No Onion No Garlic Cabbage Kofta Curry, Boondi Raita, Garlic Naan Without Yeast | Broccoli Chilli Noodles with Grilled Salmon |
| Sunday | Kara Sevai, Masala Chai | 3 - Course Maharashtrian Menu | Pakistani Bhuna Gosht, Pumpkin Raita and Phulkas |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Bitter Gourd, Gram Flour, Ajwain, Butter, Mint Leaves, Urad Dal, Fenugreek Seeds, Spinach, Chow Chow, Tamarind, Sambar Powder, Chana Dal, Lemon, Coconut |
| Tuesday |
Sago Seeds, Bengal Gram, Pepper, Cashew Nuts, Curry Leaves, Gingelly Oil, Thonnai, Carrot, Fish, Yellow Mogar Dal, Small Red Dry Chillies |
| Wednesday |
Oats, Spinach, Cashew Nuts, Hot Almond Milk, Coconut Cream, Cinnamon Powder, Vanilla Extract, Cocoa Powder, Beet Juice, Coconut Sugar, Toor Dal, Okra, Jaggery Powder, Guar Beans, Spring Onions, Green Peas, Ghee, Double Beans |
| Thursday |
Sago, Peanuts, Pomegranate Kernels, Potato, Button Mushrooms, Garam Masala, Sweet Corn |
| Friday |
Cheddar Cheese, Brown Bread, Oregano, Basil Herb, Garlic Herb, Parsley, Black Pepper, Milk, Black Chickpeas, Dry Mango Powder |
| Saturday |
Cauliflower, Fenugreek Leaves, Boondi, Cabbage, Curd, Salmon Fillets, Rice Wine Vinegar, Fish Sauce, Brown Sugar, Chilli Flakes, Soya Sauce, Vinegar, Broccoli, Olive Oil |
| Sunday |
Sevai, Coconut, Pumpkin, Mutton, Nutmeg, Mace
|
