Archana's Kitchen

Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry

April 28, 2025

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Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry - Recipe image with step-by-step cooking instructions
Time:Prep: 20 M|Cook: 15 M|Total: 35 M
Makes:4 Servings

Poriyal is essentially a part of the Tamil Nadu meals. It is a stir fry prepared using various vegetables with or without coconut in it. Paasi Paruppu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) is a simple yet delectable poriyal recipe.

French Beans have the highest amount of fibre, also enough protein to take care of your daily requirements. So does moong dal, making it a suitable protein enriched food for the vegetarians.

Serve the Paasi Paruppu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) along with Steamed Rice, Mixed Vegetable Sambar, Garlic Rasam, Kelyachi Bhaji and Curd to make it a South Indian weekend brunch at home.

If you like this recipe, here are more Poriyal Recipes that you can try for your Everyday Meals:

  1. Carrot Poriyal Recipe
  2. Spicy Potato Roast Recipe
  3. Cabbage Thoran (Poriyal) Recipe
  4. Milagu Pirattal Poriyal Recipe

Ingredients

    500 grams Green beans (French Beans), chopped finely
    1/2 cup Yellow Moong Dal (Split), soaked in water for 20 minutes
    1 Green Chilli, finely chopped
    2-1/2 tablespoons Fresh coconut, grated
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    2 Dry Red Chillies
    1 sprig Curry leaves
    1 pinch Asafoetida (hing), a pinch
    2 teaspoons Oil
    Salt, to taste

Instructions for Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry

    1

    To begin making Paasi Paruppu Beans Poriyal Recipe, we will start with washing and soaking the split moong dal for 15 minutes.

    2

    Also, clean the french beans, finely chop and keep aside.

    3

    Heat oil in a heavy bottomed pan on medium flame, add mustard seeds, dry red chilli and let it crackle.

    4

    Add the asafoetida, green chillies, curry leaves and let it splutter.

    5

    Now, drain the soaked split moong dal from water and add it to the pan.

    6

    Mix well and let it cook with the lid closed for 5 minutes, until the moong dal is cooked well yet holding its shape.

    7

    Now, add the beans, season with salt and stir well.

    8

    Cook the poriyal with the lid closed until the beans are cooked till crunchy. This will take around 10 minutes.

    9

    Add the grated coconut, mix well and switch off the flame.

    10

    Serve the Paasi Paruppu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) along with Steamed RiceMixed Vegetable SambarGarlic RasamKelyachi Bhaji and Curd to make it a South Indian weekend brunch at home.



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