Archana's Kitchen

Soya Chunks Pepper Curry Recipe

October 3, 2017

0

2259


Soya Chunks Pepper Curry Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:3 Servings
Meal:Lunch
Cuisine:Indian

Soya Chunks Pepper Curry is protein rich curry prepared with soya chunks and pepper/capsicums in South Indian style, onion-tomato based curry. Soya chunks also known as textured vegetable protein is a defatted soy flour product and a by-product of extracting soya bean oil. They are a great source of protein for vegetarians and known to provide more protein than meat. 

If you are looking for a healthy filling option for your weekday dinner, then this curry is a perfect choice. Chunks of soya and capsicum are cooked with small onions and spices in south Indian style and this pairs perfectly with chapati/roti.

Serve Soya Chunks Pepper Curry along with Tomato Onion Cucumber Raita and Tawa Parathas for a weekday lunch or dinner.

If you like this recipe, you can also try other Soya recipes such as

  1. Soya Keema Masala Recipe
  2. Soya Chunks Sabzi Recipe
  3. Gobi and Soya Keema Recipe 

Ingredients

    2 cups Soy Chunks (Nuggets)
    1 Green Bell Pepper (Capsicum), cubed
    3 cups Water
    1 tablespoon Oil
    6 cloves Garlic
    1/2 teaspoon Cumin seeds (Jeera)
    7 Curry leaves
    12 Pearl onions (Sambar Onions), peeled and halved
    2 Tomato, chopped
    3 Green Chillies, slit into halves
    1 teaspoon Sambar Powder
    1 teaspoon Red Chilli powder
    1-1/2 teaspoon Coriander Powder (Dhania)
    Salt, as needed

Instructions for Soya Chunks Pepper Curry Recipe

    1

    To begin making the Soya Chunks Pepper Curry recipe, bring water to boil in a small saucepan.

    2

    Remove the water from the flame and add soya chunks. Keep it aside for about 10 minutes.

    3

    Drain the water from the soya chunks and squeeze out the water from the soya chunks.

    4

    In a Kadai, add oil and heat it over medium flame. Once the oil is hot, add garlic cloves and curry leaves. Fry it for a minute.

    5

    Now, add green chilies and fry for a minute. Slide the chopped onions and cook until they become translucent.

    6

    Add chopped tomatoes and cook until they become mushy. Add the spices and cook them for few minutes.

    7

    Add soya chunks and capsicum pieces to the mixture and combine them well.

    8

    Add water and cook them until they are cooked completely. Simmer the curry and cook until the required consistency.

    9

    Season it with required salt and switch off the flame. Serve hot.

    10

    Serve Soya Chunks Pepper Curry along with Tomato Onion Cucumber Raita and Tawa Parathas for a weekday lunch or dinner.



More Sabzi Recipes Recipes

If you enjoyed this Soya Chunks Pepper Curry Recipe recipe, you might also like these similar dishes from our Sabzi Recipes collection.

Browse All Sabzi Recipes Recipes

Kashmiri Style Paneer Masala Recipe - Recipe dish with step-by-step cooking instructions

Kashmiri Style Paneer Masala

3084

Bengali Aloo Potol er Dalna Recipe - A Traditional Vegetable Side Dish - Recipe dish with step-by-step cooking instructions

Bengali Aloo Potol er Dalna

9941

Aloo Gobi Sabzi Recipe - Spicy Potato Cauliflower Sabzi - Recipe dish with step-by-step cooking instructions

Aloo Gobi Sabzi

27297

Fusion Style Paneer Malai Makhani Recipe - Recipe dish with step-by-step cooking instructions

Fusion Style Paneer Malai Makhani

1772

Veg Chilli Milli Recipe - Recipe dish with step-by-step cooking instructions

Veg Chilli Milli

3817

Chana Dal And Methi Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Chana Dal And Methi Ki Sabzi

3559

Aloo Bhey Ki Sabzi Recipe (Potato Lotus Stem Curry) - Recipe dish with step-by-step cooking instructions

Aloo Bhey Ki Sabzi

10904

Healthy Methi Matar Malai Recipe | Fenugreek Leaves Peas Curry | No Cream - Recipe dish with step-by-step cooking instructions

Healthy Methi Matar Malai

17346

Authentic Dahi Suran Ki Sabzi Recipe | Spicy Yam Yogurt Curry - Recipe dish with step-by-step cooking instructions

Dahi Suran Ki Sabzi

2696

Masala Palak Bhurji Recipe  - Recipe dish with step-by-step cooking instructions

Masala Palak Bhurji

3289

Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida - Recipe dish with step-by-step cooking instructions

Kashmiri Monj Haakh

4847

Gawar Phali Masala Sabzi Recipe - Cluster Beans Gravy Sabzi  - Recipe dish with step-by-step cooking instructions

Gawar Phali Masala Sabzi

8573

Aloo Parwal Sabzi Recipe - A Classic Bengali Dish - Recipe dish with step-by-step cooking instructions

Aloo Parwal Sabzi

23084

Beetroot, Aloo & Amaranth Leaves Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

Goan Style Brinjal Bharta Recipe - Recipe dish with step-by-step cooking instructions

Goan Style Brinjal Bharta

3431

Bhindi Masala Gravy Recipe - Ladies Finger In Tomato Onion Gravy - Recipe dish with step-by-step cooking instructions

Bhindi Masala Gravy

24379

Lahori Aloo Recipe - Recipe dish with step-by-step cooking instructions

Lahori Aloo

2856

Soya Chunks Sabzi - Recipe dish with step-by-step cooking instructions

Soya Chunks Sabzi

3509

Spiced Watermelon Curry Recipe With Carrots & Peppers - Recipe dish with step-by-step cooking instructions

Spiced Watermelon Curry With Carrots & Peppers

1154

अरबी अजवाइन की सब्ज़ी - Roasted Colocasia Stir Fry With Ajwain (Recipe In Hindi)  - Recipe dish with step-by-step cooking instructions

अरबी अजवाइन की सब्ज़ी

718

Seppakizhangu Roast (South Indian Style Arbi Fry) Recipe - Recipe dish with step-by-step cooking instructions

South Indian Seppakizhangu Roast

3134

Besan Arbi Roast Recipe - Spicy Colocasia Stir Fry - Recipe dish with step-by-step cooking instructions

Besan Arbi Roast

1962

Goan Style French Beans Foogath Recipe - Recipe dish with step-by-step cooking instructions

Goan Style French Beans Foogath

4808

Spicy Matar Masala Recipe - Recipe dish with step-by-step cooking instructions

Spicy Matar Masala

837


Comments(0)

Loading comments...