This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Punjabi Toor Dal, Iyengar Toast, Poondu Rasam, and More

Some tips you can follow when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!