With the everyday chaos, hectic schedules and busy lives, it is very important to take care of our body by providing them necessary nutrients. Protein is one of the most important nutrient and is essential for the body. There are many food items which are high in protein and one of them is Sprouts.
Along with high protein content, there are other benefits of eating sprouts too. They are good in digestion and helps in blood circulation. They are best to eat if you want to lose your weight as they are very high in nutrients but very less in calories. As it contains Vitamin A and Omega 3 Fatty Acids, it is also considered good for vision and eye health and is good for controlling your cholesterol too.
Sprouts are usually eaten as salad along with your meal, but one can make different recipes from them. From Curries, Dhokla to Pulavs, add healthy and nutritious sprouts in your recipes to complete the protein intake for the day. You can serve these dishes for any meal of the day, Breakfast, Lunch or Dinner. Easy to make and delicious to eat, they are perfect for your healthy meals. Therefore, we have lined up 9 Sprout recipes that you can make for your everyday meals.
