Here's a satisfying and wholesome meal plate idea that you can eat for your Lunch or Dinner. It consists of Mangalorean Padengi Gassi, Kadale Manoli, Steamed Rice and a glass of Masala Chaas. This Mangalorean meal is easy to make and tastes delicious.
Mangalorean Padengi Gassi is a wholesome Green Moong Dal Curry which is cooked with roasted coconut, green chillies and tamarind giving it a rich tasty flavour. Along with it, we have Kadale Manoli which is a delicious combination of Black Chickpeas and Tindora cooked with South Indian spices. These two high protein recipes are served along with rice which provides us necessary nutrients required for our body.
Along with the meal, we have paired a Masala Chaas which is very good to consume in summers as it is rich in Vitamins, has a cooling effect and also helps in digestion.
So what are you waiting for? Try this delicious Mangalorean meal this weekend and satisfy your taste buds.
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1. Mangalorean Padengi Gassi Recipe - Sprouted Green Moong Curry
Try this delicious Gassi and we are sure you will make it again and again once you taste it! The Mangalorean Padengi Gassi Recipe is a wholesome curry that is made from Sprouted Green Moong Dal.
The Gassi is a delicious dish from the Mangalore Cuisine, that is made with roasted coconut and chillies, and cooked along with tamarind giving this curry a tangy rich taste and flavour.
If you like this recipe, you can also try other Moong Dal recipes which you can serve with this meal:
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2. Mangalorean Kadle Manoli Recipe - Tindora & Kala Chana Dry Sabzi
Rich in protein and fibre, this sabzi is perfect to serve along the mouth watering Gassi. Mangalorean Kadle Manoli Recipe is a divine combination of black chickpeas and ivy gourd also known as tindora or dondakkai that is tossed with lots of coconut and homemade spice blend.
The specialty of the Kadle Manoli is from two main things which is the roasting of the coconut with onions till it becomes golden brown and the use of Kundapura spice mix. So next time you want a flavourful sabzi to pair with Gassi, Sambar or Rasam, do give this recipe a try!
Here are more Tindora recipes that you can make for your everyday meal:
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3. Steamed Rice Recipe (Pressure Cooker & Sauce Pan Methods)
Serve hot Steamed rice along with Mangalorean Padengi Gassi and Kadle Manoli for a satisfying and comforting lunch or dinner.
You can also add a teaspoon of ghee, which will enhance the flavour of entire dish. To complete the meal, you can also serve an Indian Salad like Kachumber Salad or Satvik Carrot Sprouts Salad.
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4. Masala Chaas Recipe (Indian Spiced Buttermilk)
To finish the meal, we have included a Masala Chaas with this meal, where the buttermilk is spiced with Pudina and other masalas give it a refreshing taste.
You can also pair raitas with this meal, instead of a butter meal. Some of the raitas that will taste great with this meal are
