Healthy Muesli Chia Seed and Dry Fruit Jar Recipe - High Protein Breakfast
Discover the Healthy Muesli Chia Seed and Dry Fruit Jar Recipe - a high-protein, fiber-rich breakfast perfect for a nutritious start. This easy-to-make jar combines muesli, chia seeds, and dried fruits for a delicious, balanced meal.
Indulge in the wholesome goodness of our Muesli Chia Seed and Dry Fruit Jar Recipe, a delightful fusion of nutritious ingredients perfect for a healthy start to your day. This recipe, inspired by European cuisine, combines the crunchy texture of muesli with the superfood benefits of chia seeds and the natural sweetness of dried fruits.
Not only is this jar a powerhouse of high protein and fiber, but it also provides a slow release of energy, keeping you full and energized throughout the morning. The chia seeds are rich in omega-3 fatty acids, promoting heart health, while the dry fruits add a boost of antioxidants, essential vitamins, and minerals.
Ideal for breakfast, this versatile jar can be prepared ahead of time, making it a perfect grab-and-go option for busy mornings.
Serve the Muesli Chia Seed and Dry Fruit Jar Recipe as a Healthy Breakfast and serve it along with an Omelette to make it a complete meal or even serve it as an after school snack for your kids.
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30 M
0 M
30 M
1 Servings
Ingredients
- 1/2 cup Muesli
- 2 tablespoons Chia Seeds
- 1 tablespoon Honey
- 1/2 cup Curd (Dahi / Yogurt)
- 1 teaspoon Cinnamon Powder (Dalchini)
- 2 Ripe Bananas , sliced
- 1 tablespoon Cranberries
- 1 tablespoon Prunes , chopped
How to make Healthy Muesli Chia Seed and Dry Fruit Jar Recipe - High Protein Breakfast
We begin making the Muesli Chia Seed and Dry Fruit Jar Recipe by soaking the chia seeds in 1/4 cup of water water for 10 minutes and then mix it along with yogurt and tablespoon of honey and cinnamon powder. Keep it in the refrigerator to set.
Take a jar, add a heap tablespoon of chia seeds mixed with yogurt, and then drop in the muesli and finally some chopped dry fruits and fresh fruits like banana. Repeat the process till reach the top of your jar.
Serve the Muesli Chia Seed and Dry Fruit Jar Recipe as a Healthy Breakfast or as a Snack after school to your kids.
