Ayurvedic Meals, are those meals which are fresh and has a medicinal importance to them. In this meal, each and every ingredient used has some healing properties which is considered good for your health and helps you in long run. Therefore, we have created a simple and tasty South Indian Ayurvedic Meal which has recipes likeMilagu Keerai Poricha Kootu, Pudalangai Poriyal, Steamed Rice And Curd.
Milagu Keerai Poricha Kootu, is a South Indian dish where usually many vegetables and dals are cooked along with coconut and basic spices, but here we have used Palak and Moong Dal to make this Kootu. Rich in Iron and Protein, include this in your everyday meals.
It is served along with Pudalangai Poriyal, another South Indian dish where snake gourd is chopped and cooked along with coconut, curry leaves, mustard seeds and other minimal spices. It tastes great along with Kootu. You can make other Poriyals also using the same recipe.
To complete the meal, we have served Steamed Rice and a bowl of Curd. As Summers are arriving, it is important to include it in your meals as it provides relief from the heat and also helps you in digestion.
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1. Milagu Keerai Poricha Kootu Recipe - Palak And Moong Dal Kootu
The Milagu Keerai Poricha Kootu Recipe, is a wholesome and delicious dish from Tamil Nadu which is packed with flavors from the roasted urad dal, black pepper which is ground along with coconut.
Kootu is essentially a dal and vegetable combination which is coked with some everyday masalas. Make this for your everyday meals and you will surely love it.
If you like this recipe, you can try more Kootu Recipes such as
- Chow Chow Poricha Kootu Recipe
- Kerala Kootu Curry Recipe
- Sabsige Soppu Kootu (Dill Leaf Curry) Recipe
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2. Pudalangai Poriyal Recipe - Snake Gourd Poriyal Recipe
Poriyal is a Kerala dish that is made in every South Indian household along with Sambar and Rice. Here, we are making Pudalangai Poriyal Recipe, which is an authentic Kerala dish and a dry side prepared usually as an accompaniment to the main meal.
Snake gourd is sliced and cooked in minimal spices and tossed along with grated coconut.
If you like this recipe, you can also try other Thoran Recipes such as
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3. Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
These two dishes are served along with Steamed Rice. You can make Rice using a pressure cooker or a hollow vessel. Pressure cooking takes less time and will help you to complete your meal fast.
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4. How To Make Homemade Yogurt (Curd)
To complete the meal, we have served Curd along with this meal, which you can make at home or can use the store bought one. You can also serve Raitas such as Beetroot Raita, Lauki Raita or any other Raita of your choice along with this meal.
