We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Millet Nutrition menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Boiled Egg White Sandwich, Filter Coffee | Oats and Coconut Dosa, Tomato Onion Sambar and South Indian Coconut Chutney | Lauki Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Palak Paneer Bhurji, Toast |
Yogurt Lamb Curry, Rumali Rotiand Onion Salad |
Saag Tofu, Aloo Kulcha and Green Salad |
| Wednesday |
Spicy Cabbage Rice, Papad Raita and Green Salad |
||
| Thursday | Palak Paneer Paratha, Kerala Style Beetroot Pachadi |
Yellow Pumpkin Dal, Baingan Bharta and Phulka |
|
| Friday | Vegetable Rice Upma, Masala Chai | Carrot and Capsicum Rice, Curd, Papad and Green Salad | |
| Saturday | Carrot Cake Pancakes | Hyderabadi Shahi Mixed Vegetable Curry, Cucumber Green Chilli Raita and Mooli Makki Roti |
Vegetarian Roasted Carrot Zucchini Quesadilla, Vegetarian Mexican Fried Rice |
| Sunday | Lemon Oats, Fresh Juice | Millet Nutrition Menu | Goan Egg Drop Curry, Steamed Rice |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Eggs, Bread, Cheese, Butter, Rice Flour, Oats Flour, Coconut, Jaggery, Toor Dal, Pearl Onions, Tamarind Extract, Sambar Powder, Almonds, Lauki, Garam Masala Powder |
| Tuesday |
Paneer, Spinach, Dry Mango Powder, Tofu, Mustard Greens, Yellow Cornmeal, All Purpose Flour, Curd, Baking Soda, Baking Powder, Ajwain, Ghee |
| Wednesday |
Dosa Batter, Gram Flour, Papad, Ripe Bananas, Cabbage, Coriander Leaves |
| Thursday |
Milk, Chilli Flakes, Carrots, Cashews, Cardamom Powder, Honey, Kasoori Methi, Nutmeg, Beetroot, Yellow Pumpkin, Brinjal |
| Friday |
Curry Leaves, Green Peas, Green Bell Pepper, Sweet Corn, Amchoor, Fenugreek Seeds |
| Saturday |
Pumpkin Pie Spice Mix, Pineapple, Brown Sugar, Green Beans, Red Bell Pepper, Yellow Bell Pepper, Raisins, Tortillas, Zucchini, Tabasco Sauce, Kidney Beans, Cayenne Pepper, Vinegar |
| Sunday |
Oats, Chana Dal, Peanuts, Tamarind |
