We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Weekend High Protein Brunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Lauki Thepla, Dhaniya Pudina Chutney | Foxtail Millet Podi Dosa, Tomato Onion Sambar and Tomato Chutney |
Cabbage Paneer Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Khaman Dhokla Poha, Masala Chai |
Chicken Vindaloo, Steamed Rice and Green Salad |
Paneer Pav Bhaji |
| Wednesday |
Savory Carrot and Coriander Pancakes |
Kadhi Pakora, Keerai Masiyal, Steamed Rice and Masala Roti |
Sprouted Moong and Methi Pulao, Avocado Raita |
| Thursday |
Bajra Matar Khichdi, Filter Coffee |
Soya Kheema Paratha, Pumpkin Raita |
Yellow Pumpkin Dal, Chor Choriand Phulkas |
| Friday | Grilled Rajma Masala Sandwich, Fruit Bowl | Quick Beetroot Pulao, Curd, Papad and Green Salad |
Matar Masala, Curd and Phulkas
|
| Saturday | Gojju Avalakki, Carrot Cashew Smoothie | Himachali Chana Madra, Mooli Raita, Achari Masala Puri |
Vegetarian Mexican Fried Rice, Mexican Vegetable Nachos |
| Sunday | Choco Berry Chia Parfait | Weekend High Protein Brunch | Kosha Mangsho, Beetroot Raita, Rice and Phulkas |
PhulkasYour Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Gram Flour, Bottle Gourd, Garam Masala, Curd, Ghee, Mint Leaves, Foxtail Millet, Idli Rice, Urad dal, Toor Dal, Idli Podi, Sambar Powder, Tamarind Paste, Curry leaves, Coconut, Almond, Fenugreek Seeds, Cabbage, Paneer |
| Tuesday |
Fruit Salt, Citric Acid, Chicken Leg Pieces, White Vine Vinegar, Pav Buns, Capsicum, Cauliflower, Pav Bhaji Masala, Chaat Masala, Butter |
| Wednesday |
Oat Meal Flour, Carrots, Buttermilk, Baking Powder, Ajwain, Cooking Soda, Spinach, White Urad Dal, Avocado, Maize Flour, Oatmeal Flour, Bajra Flour, Ragi Flour, Flax Seed Powder, Dry Fenugreek Leaves, Moong Sprouts, Methi Leaves |
| Thursday |
Bajra, Moong Dal, Soya Granules, Yellow Pumpkin, Pearl Onion, Garam Masala, Ridge Gourd, Brinjal, Drum Sticks, Pointed Gourd, Runner Beans, Mustard Oil, Panch Phoron Masala |
| Friday |
Whole Wheat Bread, Rajma, Beetroot, Fresh Peas, Kasuri Methi, Almond Milk |
| Saturday |
Poha, Jaggery, Tamarind Powder, Chana Dal, Tamarind Extract, Chickpeas, Mooli, Kidney Beans, Corn, Cayenne Pepper, Vinegar, Black Beans, Zucchini, Bell Peppers, Roma Tomatoes, Jalapenos, Tortilla Chips, Mozzarella Cheese, Mayonnaise, Spring Onions |
| Sunday |
Chia Seeds, Grek Yogurt, Rolled Oats, Honey, Vanilla Extract, Chocolate Chips, Strawberries, Cocoa Powder, Chocolate Sauce, Nut Butter, Fruits, Nuts, Mutton
|
