We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Mughlai Dinner Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Beans on Toast, Cornflakes with Milk | Oats and Coconut Dosa, Chow-Chow Sambar and Heerekai Sippe Chutney |
Gajar Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Cottage Cheese Pancake Recipe Stuffed with Chocolate |
Besan and Green Pea Cheela with Tomato Onion Chutney, Palak Raita, Green Salad and Papad |
Rosemary Mushroom Oatmeal with Fried Eggs |
| Wednesday |
Tofu Scramble with Toast, Coffee |
Dal Fry, Masala Roasted Aloo, Steamed Rice and Phulkas |
Paneer Biryani with Paka Kela Anar Raita |
| Thursday |
Karuveppilai Podi Idli with South Indian Coconut Chutney, Coffee |
Mushroom Paratha with Boondi Raita and Aam Ka Achaar |
Manjal Poosanikai Sambar, Cabbage Palya, Steamed Rice and Elai Vadam |
| Friday | Sago Khichdi, Fruits | Spicy Daliya Pulav with Curd, Papad and Green Salad | Sri Lankan Egg Curry, Curd and Phulkas |
| Saturday | Kale and Leeks Frittata with Toast | Vegan Soya Aloo Curry, Beetroot Tambuli with Achari Masala Puri |
Indo-Chinese Paneer Manchurian with Vegetarian Pad Thai |
| Sunday | Khara Bhath, Fruits | Kerala Style Fish Curry with Steamed Rice, Curd and Papad | 3-Course Mughlai Menu |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Dried Beans, Olive Oil, Brown Sugar, Cayenne Pepper, Brown Bread, Oats Flour, Coconut, Jaggery, Curry Leaves, Toor Dal, Chayote Squash, Tamarind, Sambar Powder, Sesame Oil, Ridge Gourds, Carrots |
| Tuesday | Paneer, Eggs, Vanilla Extract, Baking Powder, Chocolate, Spinach, Besan, Green Peas, Carom Seeds, Fennel Seeds, Sesame Seeds, Garam Masala, Yogurt, Urad Dal, Oatmeal, Low Fat Milk, Button Mushrooms, Dried Rosemary Sprigs, Red Chilli Flakes |
| Wednesday | Firm Tofu, Parsley, Chana Dal, Kasuri Methi, Kashmiri Red Chilli Powder, Black Mustard Seeds, Baby Potatoes, Dry Mango Powder, Mint Leaves, Ripe Bananas, Pomegranate, Dijon Mustard |
| Thursday | Almonds, Idli Dosa Batter, Karuveppilai Podi, Mustard, Almonds, Boondi, Cabbage, Raw Mangoes, Mustard Seeds, Nigella Seeds, Coriander Seeds, Mustard Oil, Yello Pumpkin, Tamarind Water, Sabudana |
| Friday | Peanuts, Pomegranate Kernals, Broken Daliya, Capsicum, Sweet Corn, Coconut Milk, Sri Lankan Curry Powder, Red Pepper |
| Saturday | Parmesan Cheese, Provolone Cheese, Fresh Thyme, Dry Oregano, Leek, Ricotta Cheese, Kale Leaves, Soya Chunks, Beetroot, Pickle Masala, Ajwain, Cornflour, Soy Sauce, Spring Onions, Sriracha, Rice Wine Vinegar, Pad Thai Rice Noodles, Soft Tofu, Baby Bok Choy, Broccoli, Bean Sprouts, Vegetable Stock |
| Sunday | Rava, Brinjal, Vangi Bhath Powder, Cashews, Sardine Fish, Shallots, Coconut Oil, Fenugreek Powder
|
