Matar Ki Tehri Recipe - Fragrant Rice with Spices and Fresh Peas | Easy Indian Rice Dish
Matar Ki Tehri Recipe is a traditional dish from Eastern UP, where rice is cooked with whole spices and fresh peas. With the goodness of fresh peas, the aroma of desi ghee, luscious tomatoes and fresh coriander, this recipe has been handed down from generation to generation in UP.
Welcome to one of the most aromatic and comforting dishes in Indian cuisine: Matar Ki Tehri! This classic recipe features fragrant rice cooked with a medley of spices and fresh green peas, creating a hearty and satisfying meal that's both flavorful and nutritious.
Matar Ki Tehri, also known as Matar Tehri, is a beloved vegetarian rice dish from North India. It’s renowned for its simple yet delicious blend of spices that elevate the humble rice and peas to a whole new level. Whether you’re a seasoned cook or a kitchen novice, this recipe is incredibly easy to follow and guarantees a delightful meal.
This dish is a staple in North Indian cuisine and is typically enjoyed as a main course. It’s perfect for a weeknight dinner or a cozy weekend lunch. Matar Ki Tehri pairs wonderfully with raita (yogurt dip), pickle, and a side of papadam, making it a well-rounded and fulfilling meal.
Matar Ki Tehri is not only delicious but also packed with nutrients. Green peas are a rich source of protein and dietary fiber, which support digestion and help in maintaining a healthy weight. The rice provides essential carbohydrates for energy, while the spices add antioxidant benefits and contribute to a balanced diet. The use of spices such as cumin, coriander, and turmeric not only enhances flavor but also adds health benefits, including anti-inflammatory properties.
Serve the Matar Ki Tehri Recipe as a one pot meal along with Lauki Raita and Dal Tadka Recipe Flavored with Lemon and Coriander for a wholesome meal
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20 M
30 M
50 M
4 Servings
Ingredients
- 1 cup Basmati rice
- 3 tablespoons Ghee
- 1 Bay leaf (tej patta)
- 1 inch Cinnamon Stick (Dalchini)
- 1 teaspoon Cumin seeds (Jeera)
- 4 Cloves (Laung)
- 2 Dry Red Chillies , broken
- 1 Brown cardamom (Badi Elaichi)
- 1 tablespoon Whole Black Peppercorns
- 1 Onion , thinly sliced
- 1 inch Ginger , finely chopped
- 4 cloves Garlic , finely chopped
- 2 Tomatoes , finely chopped
- 1/2 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Coriander (Dhania) Powder
- 1 teaspoon Kashmiri Red Chilli Powder
- 1/2 teaspoon Garam masala powder
- 1/2 cup Curd (Dahi / Yogurt)
- 1 cup Green peas (Matar)
- 1/4 cup Coriander (Dhania) Leaves , finely chopped
- Salt , to taste
How to make Matar Ki Tehri Recipe - Fragrant Rice with Spices and Fresh Peas | Easy Indian Rice Dish
To begin making Matar Ki Tehri, prep all the ingredients and keep ready
Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain and keep aside.
Heat ghee or oil in a large pot. Add cumin seeds and all the spices from bay leaves, cinnamom, cloves, cardamom, badi elaichi and let them splutter and the aromas come through.
Add finely chopped onions, ginger and garlic to the pot and sauté until golden brown.
Mix in chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until tomatoes soften and ghee starts to separate.
Add fresh green peas and stir. Then, add the drained rice and mix well to coat the rice with the spices.
Pour in yogurt and 1-1/4 cups water, stirring to combine.
Close the lid of the cooking pot simmer for about 20 minutes in a pot until the Matar Ki Tehri is cooked and water is absorbed.
Once the Matar Ki Tehri cooked, fluff the rice gently with a fork and garnish with chopped fresh coriander leaves.
Enjoy the comforting and aromatic Matar Ki Tehri, a delightful dish that brings warmth and flavor to your table. This recipe is not only a treat for the taste buds but also a nutritious choice that makes for a wholesome meal.
Serve the Matar Ki Tehri Recipe as a one pot meal along with Lauki Raita and Dal Tadka Recipe Flavored with Lemon and Coriander for a wholesome meal.
