Bitter Gourd Juice Recipe - Karela Juice
Bitter Gourd Juice, a delicious Juice which you can drink everyday for many health benefits. Do give this recipe a try and let us know how you liked it!
The Bitter Gourd Juice Recipe also known as the Karela Juice is a drink that is packed with many nutrition benefits. Research shows that Bitter gourd is beneficial for health, especially for diabetes, weight loss and many more diseases. Consuming these energizing juices even when you don't have a disease is a great way to start your day.
Did you know: Bitter gourd lowers blood glucose levels! Research indicates that a glass of bitter gourd juice strengthens the immune system and increases the body’s power to fight against infections. Bitter gourd contains certain chemicals that are like insulin which help to reduce blood sugar levels. Besides, it also improves the immunity of cell functioning in people suffering from cancer. Regular consumption of bitter gourd juice is known to stimulate the energy and stamina levels in the body, especially in people suffering from chronic fatigue syndrome.
Serve Bitter Gourd Juice Recipe - Karela Juice on its own as a snack in the morning or during evening.
If you like this recipe, you can also try other Bitter Gourd Recipes such as
5 M
20 M
25 M
3-4 Servings
Ingredients
- 2 Karela (Bitter Gourd/ Pavakkai) , deseeded
- 1 Ginger
- 2 teaspoons Lemon juice
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Black Salt (Kala Namak)
- 1 pinch Salt
- Honey , to taste (optional) Optional Ingredients
- Black pepper powder , a pinch
- Mint Leaves (Pudina) , few
How to make Bitter Gourd Juice Recipe - Karela Juice
To begin making the Bitter Gourd Juice Recipe - Karela Juice, get all the ingredients ready.
When you cut the bitter gourd to make the juice, do not remove the skin, as the skin has the maximum benefits and is full of nutrients. If the seeds are tender enough then you don't have to remove the seeds as well.
Place the bitter gourd and ginger into the Juicer and extract the juice out. The first juice that comes out is very concentrated, so add some water into the juicer and squeeze out the juice from the remaining pulp.
Pour the juice into a jar, add all the remaining ingredients including lemon juice, turmeric powder, black salt, honey, salt, black pepper powder, mint leaves and give it a good stir. Check the concentration and add water to adjust. Check the salt and flavor levels and adjust as required.
Serve the Bitter Gourd Juice Recipe - Karela Juice immediately for maximum benefits to health and build immunity.
