Vegetarian Wrap With Olives And Cottage Cheese -Paneer Roll
Vegetarian Wrap with Olives And Cottage Cheese are a nutritious protein rich rolls made with paneer, olives, onions, bell pepper and more. Make these Paneer wrap for a snack or breakfast or pack them for your lunch.
The Vegetarian Wrap with Olives and Cottage Cheese is a delicious wrap that has a blend of salad ingredients and cottage cheese also known as paneer that adds to proteins make a nutritious weeknight dinner. The addition of olives and dijon mustard gives this wrap a punch and flavor. Wraps are known as rolls or frankies in India and are a popular kind of street food as well. Serve the Vegetarian Wrap with Olives and Cottage Cheese as an evening snack for kids with Mango Berry Smoothie Recipe or pack into lunch boxes, take them along for a picnic or even have them for a weeknight dinner.
Did You know: Perhaps common knowledge by now about paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100g of paneer yields about 18g of protein which is good for people who weight train as they need protein for muscle building and repair. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Eat cottage cheese, and you'll boost your intake of calcium and selenium. A single serving of either full-fat or low-fat cottage cheese provides all the selenium you need in a day. This selenium fights the aging process due to its antioxidant function, and it also supports immune system function. In addition, cottage cheese contains calcium, an important component of healthy bone tissue. Know more
If you like this recipe, here are a few more wrap recipes to try,
15 M
30 M
45 M
4 Servings
Ingredients
- 4 Tortillas
- Iceberg lettuce , few leaves, roughly torn Ingredients for the filling of the wrap
- 250 grams Paneer (Homemade Cottage Cheese) , diced small
- 1 Onion , thinly sliced
- 1 Tomato , thinly sliced
- 1 Green Bell Pepper (Capsicum) , thinly sliced
- 10 Black olives , halved
- Basil leaves , small bunch, finely chopped
- Salt , to taste
- Red Chilli flakes , to taste
- 2 teaspoons Dijon Mustard
- 1 teaspoon Extra Virgin Olive Oil
How to make Vegetarian Wrap With Olives And Cottage Cheese -Paneer Roll
To begin making the Vegetarian Wrap with Olives and Cottage Cheese, we will first prepare the filling for the wrap.
In a large mixing bowl, combine all the ingredients for the filling and toss well to combine. Check the seasoning and adjust to suit your taste.
In the next step, warm the tortillas with a little olive oil in a skillet. Don't make it crisp, but just warm it until you see light brown spots.
Once warmed, place the tortillas on a flat surface. Arrange a small portion of the lettuce leaves towards the center of the bread. Scatter about 2 tablespoons of the filling over the lettuce leaves.
Fold the two opposite ends of the tortillas over the filling. Start rolling the tortillas from one open end over the two folded sides. Roll the entire tortillas tightly and wrap a foil or butter paper around it. Thats it, the rolls are ready to be served.
Proceed the same way with the remaining rolls.
Serve the Vegetarian Wrap with Olives and Cottage Cheese as an evening snack for kids with Mango Berry Smoothie, or pack into lunch boxes, take them along for a picnic or even have them for a weeknight dinner.
