Plated Meal Ideas And Recipes

Here is a portion controlled plate that you can make again for your weekday Lunch. In this wholesome meal we have included a simple Methi Pakora Kadhi, Beetroot Poriyal, Kabuli Chana & Raw Mango Salad, Mixed Millet Phulka & Cucumber & Onion Raita. 

Have a special dinner menu with your loved ones by preparing a nice flavourful Thai Curry with Green Beans & Sweet Potato served along with Herbed Rice with Green Peas and Steamed Vegetable. Weekends are the only time we get to stay at home and plan on cooking a special meal for yourself and your family members. 

Here's a delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Achari Aloo Gobi, Carrot, Radish & Peanut Salad with Lemon, Phulka and Curd. 

Here is a delicious and wholesome meal plate which has Chettinad Style Tomato Vermicelli Upma, Dhaniya Pudina Chutney and Bananas that you can make for a healthy breakfast. This meal plate is filled with necessary vitamins and minerals that are required for healthy body and mind and will also keep you full till lunch. You can also serve this to your kids, as the love the tanginess from tomato in the Vermicelli Upma.

A portion control meal plate is a super healthy meal that would be helpful to create a healthy diet for you on a daily basis. The plate that we have created for you this time has an equal balance of vegetables, lentils, Rice and Fruits. The dishes that we have added is nothing exotic but kept simple and can be prepared easily at our households.

In this delicious and wholesome Portion Control Meal Plate, we have Tamatar Pyaz Ki Sabzi, Aloo Bhindi Ki Sabzi, Gujarati Dal, Phulka, Onion Tomato Mixed Bean Sprout Salad and Steamed Rice.

Here's a delicious Everyday Meal Plate which you can make for your weekdays or weekend lunch. This meal plate includes Gujarati Methi Thepla, Carrot And Capsicum Sabzi, Papad Ki Sabzi, Beetroot, Carrot & Cucumber Salad with Peanuts and Maharashtrian Green Chilli Thecha.

Here's a wholesome and delicious portion control meal plate which includes Palak Onion Kadhi Pakora, Bharwa Karela Makhani, Ragi Wheat Phulka, Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes, Curd and Cucumber.

In this edition of our Portion Control Meal Plate , we have a delectable Mysore Style Avarekalu Rasam along with Vegetable & Avarekalu Kootu and Steamed Rice. To complete the meal, we have added Beetroot, Carrot & Cucumber Salad With Peanuts and Boondi Raita to complete a meal. 

All of us must strive to make every meal healthy in order for our bodies to absorb nutrients from the correct sources and sustain us through the day. Continued routines in eating healthy will help every one of us to lead a long and zestful life. With this in mind, we at Archana's Kitchen come up with meal plates that you can recreate in your homes to provide yourself and your family with the best of what Indian Cuisine has to offer.

Here's a delicious wholesome Portion Control Meal Plate which includes Rajasthani Style Sukhe Gatte Capsicum Ki Sabzi, Rajasthani Kadhi, Gobi Biryani, Beetroot, Carrot & Cucumber Salad with Peanuts and Phulka. 

If you want to treat yourself to a continental breakfast this Sunday, we have put together the perfect Meal Plate for you. Omelettes are a classic breakfast dish but with a little imagination you can make it interesting by adding various fillings in your omelettes. We at Archana's Kitchen have stuffed the omelette with deliciously flavoured mushrooms,spinach leaves and Goat's cheese inside a fluffy omelette so that you can enjoy every bite of your omelette. 

Having a well balanced meal everyday is crucial to keep the body and mind healthy and happy. Today's meal is inspired from the various colors and taste that is necessary to be included into our everyday diet.

Make a delicious and Wholesome Portion Control Meal Plate for your weekday with basic ingredients at your kitchen to make Panchmel Dal, Khatta Meetha Mirchi Ki Sabzi, Palak Paratha, Cabbage Rice & Raita.

Panchmel Dal is packed with good amount of nutrients and is rich in High protein as it uses five different dals such as toor dal, urad dal, moong dal, masoor dal and chana dal. Adding protein into your everyday diet is very important as it helps to build and repair tissues. 

A meal plate with South Indian specialities, all typically consumed for breakfast will make for a perfect brunch or even dinner time when you want to keep it light. Cheelah is almost everyone’s favourite and with this recipe of Stuffed Matar Paneer Cheela makes it even more scrumptious, and there is no need for fermentation of batter. Every meal that we consume, we must strive to make it wholesome. So this meal plate is easy to make and takes about than an hour to prepare your dishes and serve the cheela hot and crispy to make a lip smacking meal.

Breakfast is considered to be the important part of the day's meal. Hence, it is necessary to include the right amount of nutrition into our breakfast meal to set the day. So here's a delicious fusion breakfast that will provide you a lot of energy to keep going through the day! 

In today's Portion controlled meal plate we have added a simple makhana kadhi that is made with whisked curd and besan into which toasted makhana are added for the crunch. A ayurvedic friendly recipe made from a simple stir fry of bhindi and aloo sabzi which is served along with carrot, cucumber salad, phulka & curd. 

A super healthy Portion Control Meal that works well even for Diabetics. Our meal plate today has a contribution each from various different Indian cuisines.  A well balanced meal that tastes good and has all nutrients we need from proteins to fiber to carbs, healthy fats and the like. 

Here's a delicious South Indian Style Meal plate, that every South Indian at some point has cooked for their friends and family. Kootu, curry and Kuzhambu along with steamed rice and roasted papad makes it a complete meal. 

Here is a wholesome portion control meal plate we have put together consisting of Palak Mushroom, Palak Raita, Phulka and a wholesome Beetroot Salad. It is perfect for the weekdays when you want something delicious and comforting yet healthy. This makes for a colourful meal plate and completely wholesome one. So, go ahead and prepare this wonderful meal plate and let us know how it was. 

If you want to treat yourself to a continental breakfast this Sunday, we have put together the perfect Meal Plate for you. Omelettes are a classic breakfast dish but with a little imagination you can make it interesting by adding various fillings in your omelettes. Instead of serving your mushrooms on the side, we at Archana's Kitchen have stuffed deliciously flavoured mushrooms and corn inside a fluffy omelette so that you can taste them in every bite. 

A simple weekday meal typically would your Roti, Dal or Sabzi or in case of South Indians would be a Rasam, Curry and Rice. But we at Archana's Kitchen believe that a meal should be variety of dishes that give the colour and all round nutrition to your meal. So, don't forget to buy a variety of vegetables and grains in your shopping list while planning your meals for the week. 

A comforting Portion Control Meal is something all of us looking forward to during our lunch or dinner. Digging into our meals at home with all 10 fingers, leaves us satisfied at the end of it all. This South Indian meal is one such feel good meal, packed with nutrition, the healthy meal which leaves you feeling satiated. This meal includes Beetroot salad , Vegetable & Avarekalu kootu, Boondi Raita, Avarekalu Rasam along with Steamed Rice. 

In this edition of Portion Control Meal Plate, we have a delicious plate of Keerai Masiyal which is a simple stir fry of Palak, Lauki Chana Dal, Bhakri - a classic Maharashtrian bread, classic Salad of Tomato Onion and Cucumber, a simple Boiled Egg and cup of Homemade Curd.