With today’s fast-paced lifestyles, it has become imperative that we need to be aware of the way we use our bodies, and that we also keep a close watch on the food we eat. Good exercise, good sleep, and healthy eating habits play an important role in keeping our minds and bodies fit and healthy.
When it comes to eating habits, proper nutrition and timely meals are key for optimal health and well-being. And this means we need a holistic nutrition plan that incorporates a healthy, balanced diet. (Remember, this differs based on an individual’s needs!)
So what is Holistic Nutrition?
Holistic nutrition focuses on all aspects of life, including emotional health, spiritual health, the physical body, and a balanced diet. Food provides the body the energy needed to function, supplying the nutrients our bodies need to build and repair tissue.
During the course of our everyday lives, we sometimes forget what our bodies’ needs are, and what we need to do to help keep them in the best possible shape.
So How Do You Educate Yourself with Holistic Nutrition?
It is important that we understand what our bodies require, both physically and nutritionally.
The goal of holistic nutrition is to facilitate a health recovery plan, and to build a strong foundation for long-term, optimal health.
It is important that we become familiar with the basic nutrition that our bodies need. We can do this by reading more and developing an understanding of calories, carbohydrates, proteins, vitamins, minerals, fiber, cholesterol, and the various kind of fats - saturated, monounsaturated and polyunsaturated fats.
How much of the above your body needs will be determined by your constitution and lifestyle. Not everyone needs the same amount out of protein, fats or fiber. Each body has a different requirement, which is important to understand in order to determine your unique needs.
Holistic Nutrition Programs
There are great advancements being made toward understanding the human body, and what we need when it comes to our health, diet, and nutrition.
Many of these advancements can be studied and learned through online schools such as University of Natural Health, an accredited Online Holistic Health & Nutrition School.
The college has a Certified Natural Health Practitioner certificate program that teaches advanced holistic nutrition, including the applied science of the acid alkaline diet, and the benefits of a raw foods diet. The program covers (in-depth) the most advanced applied food concepts on correct holistic nutrition, and examines the importance and catalyzing role of digestive enzymes and assimilation of food nutrients.
The college has Accredited Nutrition Programs that teach how to obtain ultimate health with the acid/alkaline balance diet, while also increasing your power, strength and endurance by as much as 50% to 100%. They promote an alkaline forming diet that oxygenates body tissue and helps athletes avoid injuries, while maintaining the highest quality of power, strength and endurance during athletic performance.
So go ahead and register yourself at University of Natural Health and give yourself the knowledge that is required to understand your physical and dietary needs.
Looking for some more information about holistic diets? Check out University of Natural Health’s “Holistic Health Benefits of a Holistic Nutrition Diet” infographic below.
*This article is a sponsored post for University of Natural Health