Oats and Vegetable Kebab Recipe
Healthy Kebabs made with oats, yam and raw banana and then Tawa fried.
Oats and Vegetable Kebab Recipe is not just made healthy by adding oats but the other ingredients like yam and raw banana are added up to the nutritional value in the dish. The kebab then enriched with various other Indian masala to get into the authentic flavors. Oats is also a good way to use it as a binding agent and also to provide and crispy layer to kebabs or cutlets.
Serve the Oats and Vegetable Kebab Recipe as a healthy afternoon snack for kids or even as an appetizer before your main course.
If you are looking for more Oats recipes here are some :
15 M
35 M
50 M
4 Servings
Ingredients
- 1 cup Elephant yam (Suran/Senai/Ratalu) , chopped and boiled
- 1 cup Raw Banana , chopped and boiled
- 1 cup Carrots (Gajjar) , chopped
- 1 Onion , chopped
- 1 inch Ginger , chopped
- 4 cloves Garlic , chopped
- 1 tablespoon Red Chilli powder
- 1 teaspoon Turmeric powder (Haldi)
- 1 tablespoon Cumin powder (Jeera)
- 1 tablespoon Coriander Powder (Dhania)
- 1 tablespoon Amchur (Dry Mango Powder)
- 1/2 cup Instant Oats (Oatmeal) , for coating
- 1/4 cup Milk
- Salt and Pepper , to taste
- Oil
How to make Oats and Vegetable Kebab Recipe
We begin making the Oats and Vegetable Kebab Recipe by pressure cooking the yam and raw banana with water, salt and turmeric till it becomes mushy, boil it for about 6 whistles.
Release the pressure naturally. Strain any excess water and mash it completely and keep it aside .
Heat a kadai with oil, add in the onions, garlic and ginger sauté till the onions become translucent. Then add in the carrot and keep frying till the carrot gets cooked.
Then add in all the spice powder mix well and sauté till the raw smell of the chilli goes away.
Add this into the smashed yam and raw banana mixture and mix well, check for seasoning if required.
Shape them into medium sized balls and flatten them into a cutlet. Place the oats on a plate. Dip them in the milk and coat it well with oats.
Heat a flat pan, drizzle some oil and toast them on medium heat till it becomes golden brown on either side or serve.
Serve the Oats and Vegetable Kebab Recipe as a healthy afternoon snack for kids or even as an appetizer before your main course.
