Looking for something Healthy to pack for your kids school lunch box? Here we have a simple stir fry of Bhindi Masala with Tomato and Tawa Paratha by the side.The dishes that we have chosen are simple and quick to be made in the morning hustle.Packing a healthy Lunch box for your kid is always a difficult task for all mothers. To ease your everyday worries on packing hot food, Archana's Kitchen has come up with a Healthy Lunch Box Plan.
In today's lunch box we have just added one subzi made from ladies finger that is rich in fiber and is very beneficial for heart. It is also rich in Vitamin K which plays a major role in strengthening the bones that is the reason we have packed this for the kids so it will benefit them for their growth. We have also added a simple Tawa paratha and plain curd by the side to refresh the palate.
1. Bhindi Masala Recipe (Bhindi Tamatar Ki Sabzi)
A simple and quick recipe that you can make in a jiffy for a weeknight dinner. All you need is Bhindi (Okra/lady's finger), tomatoes and onions and a few basic spices. The Bhindi is first cooked along with onions and the chopped tomatoes are added once the bhindi is three-fourths cooked.
If you are looking for more Ladies Finger Subzi here are some :
- Bendekaayi Gojju (Lady Finger In Coconut Curry) Recipe
- Andhra Style Vendakaya Charu Recipe (Ladies Finger Rasam Recipe)
- Mangalorean Style Bendekayi Huli Koddel Recipe
Tawa Paratha are crisper and flakier version of phulka's and are traditionally cooked in ghee on an iron skillet. Being relatively quick to make; the Parathas are a good substitute for Naans or Tandoori Rotis. The Parathas can be made circular, triangular or square in shape.
We have included curd in your daily diet, as it has many benefits such as
It improves digestion
- Great source of Calcium
- Good for your heart
- Helps release stress
- Helps you beat the scorching heat
