We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Rajasthani Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Egg Dosa with Pudina Chutney, Cold Coffee | Instant Tomato Dosa, Mixed Vegetable Sambar and South Indian Coconut Chutney |
Mushroom Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Indori Poha, Fresh Fruit Bowl |
Malabar Prawn Curry and Steamed Rice, Green Salad |
Peshawari Cholewith Spicy Aloo Naan, Onion Salad |
| Wednesday |
Spicy Jalapeño Scrambled Eggs with Toast, Beet Latte |
Rajasthani Kadhi, Soya Chunks Sabzi, Steamed Rice and Phulkas |
Chana Pulao with Boondi Raita |
| Thursday |
Spring Onion Parathas and curd, Masala Chai |
Soya Kheema Paratha with Mint and Pomegranate Raita |
Tok Dal, Brinjal Capsicum Sabzi, Phulkas and Steamed Rice |
| Friday | Carrot and Peas Sandwich, Coffee | Khichdi with Fresh Spices, Curd, Papad and Green Salad | Kerala Style Eggplant Curry, Curd and Phulkas |
| Saturday | Coconut Banana Oatmeal Porridge | Lilve Ki Sabzi, Beetroot Tambuli with Whole Wheat Lachha Paratha and Steamed Rice | Kathal Biryani, Raw Mango Raita and Green Salad |
| Sunday | Apple Vanilla Whole Wheat Pancakes with Maple Syrup | Majestic Rajasthani Lunch | Dimer Malai Curry with Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Urad Dal, Chana Dal, Fenugreek Seeds, Oats, Eggs, Mint Leaves, Coconut, Almonds, Cooking Soda, Mushroom, Toor Dal, Tamarind Extract, Pearl Onions, Radish, Green Bell Pepper, Carrot, Sambar Powder, Sesame Oil |
| Tuesday |
Poha, Peanuts, Pomegranates, Prawns, Coconut Milk, Curry Leaves, Mustard Oil, Chickpeas, Pomegranate Powder, Garam Masala Powder, Maida, Yeast, Yogurt, Amchur Powder |
| Wednesday | Jalapeno Peppers, Almond Milk, Coconut Cream, Cinnamon Powder, Vanilla Extract, Cocoa Powder, Beetroot, Coconut Sugar, Soya Chunks, Chaat Masala, Boondi, Red Bell Pepper, Saffron Strands, Pomegranate Aril, Strand Of Mace |
| Thursday | Spring Onions, Kasuri Methi, Ajwain, Soya Granules, Brinjal, Capsicum, Raw Mango, Masoor Dal, Paanch Phoran |
| Friday | Peas, Bread, Cheese, Moong Dal, Purple Eggplant, Coconut Oil |
| Saturday |
Oatmeal, Banana, Strawberry, Sliced Coconut, Green Chickpeas, Raw Jackfruit, Star Anise, Cashewnuts, Raisins, Ghee |
| Sunday | Vanilla Extract, Apple, Honey |
