We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday French Dinner Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Buckwheat Corn Dhokla with Dhaniya Pudina Chutney | Healthy Spinach Idli, Manjal Poosanikai Sambar and Capsicum Chutney |
Cabbage Paneer Parathaswith Curd, Pickle and Green Salad |
| Tuesday |
Broccoli Cheddar Frittata with Toast |
Classic Andhra Style Chicken Curry with Phulkas and Steamed Rice, Green Salad |
Chole Aloo Tikki Chaat, Green Salad |
| Wednesday |
Grilled Cheese Sandwich Recipe Made With Paneer & Potato, Coffee |
Masoor Dal Makhni, Bharwa Besan Mirch Sabzi, Steamed Rice and Phulkas |
Kathal Biryani with Boondi Raita |
| Thursday |
Grated Beetroot Chilli Paratha with Mooli Raita |
Spicy Onion Stuffed Paratha, Mango Pickle with Palak Raita |
Verusenaga Sambar, Chor Chori, and Steamed Rice |
| Friday | Breakfast Potato Quiche with Tender Corn, Chocolate Banana Smoothie | One Pot Spicy Vegetable Pulav with Coconut Milk, Curd, Papad and Green Salad | Chanar Dalna, Curd and Phulkas |
| Saturday | Vegetable Rava Upma, Fruit Bowl | Gobi Ke Kofte, Avocado Raitawith Pudina Tawa Parathaand Steamed Rice | Mujaddara, Grilled Aubergines with Tzatziki Sauce |
| Sunday | Rava Rotti with Tomato Garlic Chutney, Masala Chai | Bengali Style Pomfret Shorshe with Steamed Rice |
French Menu |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Buckwheat Flour, Curd, Samo Flour, Fruit Salt, Sesame Seeds, Almonds, Idli Batter, Spinach, Garam Masala, Cashew Nuts, Toor Dal, Yellow Pumpkin, Pearl Onions, Tamarind Water, Sambar Powder, Curry Leaves, Capsicum, Cabbage, Paneer, Urad Dal |
| Tuesday | Broccoli, Cheddar Cheese, Chicken, Poppy Seeds, Coconut, Bread, Chola Masala, Green Peas, Sweet Potatoes, Corn Flour |
| Wednesday | Cheese, Masoor Dal, Boondi, Bajji Chilli, Amchur Powder, Jack Fruit, Star Anise, Mint Leaves |
| Thursday | Beetroot, Ajwain, Groundnuts, Ridge Gourd, Pumpkin, Brinjal, Drum Sticks, Pointed Gourd, Beans, Radish, Mustard Oil, Mustard Paste, Panch Phoran Masala |
| Friday | Softened Butter, Low Fat Milk, Baking Powder, Corn Kernels, Cayenne Pepper, Banana, Chocolate Drink Powder, Chocolate Sauce, Flax Seeds, Coconut Milk, Cauliflower |
| Saturday | Sooji, Avocado, Pine Nuts, Raisins, Aubergines, Olive Oil, Fresh Thyme Leaves, Pomegranate Pearls, Zaatar Spice Mix, Sumac, Tzatziki Dip |
| Sunday | Buttermilk, Pompfret Fish, Nigella Seeds
|
