Carry a lunch box packed with simple and healthy ingredients this week. It is not as complicated as you think it is when it comes to pack this healthy lunch box. We have kept it healthy and at the same time Sattvik by not adding onion and garlic into the dishes that we have added for lunch box. It is very important to add on vegetables and fruits into our everyday diet. This will not only keep us fit but also will help us to lead a happy and healthy life.
The lunch box consist of Brahmin style no onion and no garlic vegetable kurma. The curry is so simple and easy to make and it can be made in just one pot meal. Sattvik cooking is simple and wholesome, they have certain restriction in cooking like not adding onion and garlic into the dishes that they prepare. It is believed that the raw taste of garlic and onion can cause harmful effects to the body. The curry is accompanied by a layered and flaky whole wheat parotta. To refresh your palate we have added a simple tomato and cucumber raita.
The delicious Lunch Box Meal Consist :
1.Brahmin Style No Onion and No Garlic Vegetable Kurma Recipe :
We have made sure that ve have packed in loads of vegetables in the Kurma like carrots, potatoes, green bean. You are free to add in any sort of vegetables into the curry and make it more delicious. If you are interested to look for more no onion and garlic curries here are some :
- Delicious Dal Makhani Recipe without Onion and garlic
- No Onion No Garlic Black Eyed Beans Curry Recipe
- No Onion No Garlic Raw Tomato Curry Recipe (Hare Tamatar Ki Sabzi)
2. Kerala Style Whole Wheat Parotta Recipe :
The parotta is more flaky and has lots of layers in it. Do not worry on the method, it is very simple and easy to make which can be made in minutes. If you are looking for more Indian bread here are some :
- Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
- Tawa Paratha Recipe (Plain Paratha)
- Mooli Paratha (Thepla) (Indian Flat Bread with Radish)
We have included curd in your daily diet, as it has many benefits such as
- It improves digestion
- Great source of Calcium
- Good for your heart
- Helps release stress
- Helps you beat the scorching heat
The curd can be accompanied with some freshly cut cucumber and tomato which can refresh you as you eat the meal.There are different types of raita that you can also pack along with your meal such as :
- Mooli Raita Recipe (Spiced Yogurt Salad with Radish)
- Nellikai Pachadi Recipe (Amla/ Gooseberry Raita)
- Tomato Onion Cucumber Raita Recipe
