We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Gujarati lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Spicy Onion Tomato Masala Sandwich, Filter Coffee | Mangalorean Neer Dosa, Chow-Chow Sambar and Capsicum Chutney | Gajar Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Cream Cheese Scrambled Eggs, Toast |
Shorshe Maach, Steamed Riceand Green Salad |
Hyderabadi Bagare Tamatar, Spicy Yogurt Chapati, Kachumber Salad |
| Wednesday |
Tomato Upma, Masala Chai |
Garlic Dal, Black Chana Masala and Phulka |
Chana Dal Pulao, Tadka Raita |
| Thursday |
Mooli Makki Roti, Dhaniya Pudina Chutney |
Aloo Paratha, Palak Raita |
Gujarati Kadhi, Sukhi Dahi Wali Lauki and Phulkas |
| Friday | Oats Pessaratu, Tomato Garlic Chutney | Mumbai Style Tawa Pulao, Curd, Papad and Green Salad |
Paneer Bhurji Gravy, Tomato Onion Cucumber Raitaand Phulka |
| Saturday | Mexican Breakfast Tortilla, Fried Eggs & Black Beans with Salsa | Saag Tofu, Paka Kela Anar Raita and Ajwain Puri |
Spicy Penne Pasta In Tomato Carrot Sauce, Roasted Tomato and Pumpkin Soup |
| Sunday | Puffed Rice Upma, Fruit Bowl | Gujarati Thali | Mutton Do Pyaza, Whole Wheat Naan |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Bread, Coconut, Toor Dal, Chow Chow, Tamarind, Sambar Powder, Capsicum, Urad Dal, Carrots |
| Tuesday |
Eggs, Cheese Spread, Seer Fish, Mava, Peanuts, Tamarind Juice, Yogurt |
| Wednesday |
Sooji, Black Chickpeas, Moong Dal, Chana Dal, Biryani Masala, Garam Masala |
| Thursday |
Mint Leaves, Radish, Makki Atta, Moong Sprouts, Spring Onion, Avocado, Spinach Leaves, Red Bell Pepper, Purple Cabbage, Radish, Gram Flour, Jaggery, Curry Leaves, Bottle Gourd |
| Friday |
Green Gram, Oatmeal Flour, Brown Rice, Bell Pepper, Green Peas, Chaat Masala, Pav Bhaji Masala Powder, Olive Oil, Sev, Lemon, Paneer |
| Saturday |
Tortilla, Refried Beans, Guacamole, Sour Cream, Mustard Greens, Yellow Cornmeal, Ripe Bananas, Pomegranate, Dijon Mustard, Ajwain Seeds, Penne Pasta, Paprika Powder, Chilli Flakes, Oregano, Italian Seasoning, Parmesan Cheese, Carrot, Yellow Pumpkin, Balsamic Vinegar, Vegetable Stock |
| Sunday |
Puffed Rice, Green Peas, Mutton |
