Explore this 7-day vegetarian meal plan featuring a mix of Indian, Goan, and Bengali recipes for flavorful breakfasts, sabzis, dals, salads, and more. With an exciting Italian-inspired weekend special, including dishes like lasagna and Tiramisu, this plan lets you mix and match meals for variety and ease. Enjoy a balanced, nutritious week of meals with endless combinations that make cooking stress-free and delicious.
7 Day Breakfast Recipe Ideas
Start your mornings on a healthy note with fiber-rich and protein-packed breakfasts like the Oats Mor Kali Recipe or the Ragi Rava Dosa with Oats, both excellent choices for sustained energy. For a savory touch, the Spicy and Tangy Mixed Vegetable Poha or Green Moong Dal Cheela offers a vibrant combination of flavors. Add some variety by including the Whole Wheat Bagel with Sesame and Rosemary or the tangy Homemade Lemon Sevai for a refreshing start to your day. These meals are quick to prepare and will keep you full and focused.
7 Day Sabzi Recipe Ideas
For a wholesome lunch or dinner, pair dishes like Bhindi Masala with a Mooli Paratha or enjoy the Goan Pumpkin Sabzi with Coconut Rice. The Chanar Dalna Recipe, a Bengali-style paneer and potato curry, goes exceptionally well with the Shahjahani Khichdi, a spiced green moong dal khichdi, offering a nutritious and comforting meal. Add a side of Karnataka Style Avarekalu Kosambari to include a refreshing salad full of healthy greens and beans.
The Cauliflower Kurma offers a creamy, restaurant-style experience and can be paired with the Palak Ragi & Oats Wheat Thepla for a wholesome, fiber-rich dinner. The Palak Mushroom Makhani adds a touch of luxury to your meal, with its rich, creamy texture that pairs perfectly with Paneer Butter Masala Biryani.
7 Day Dal Recipe Ideas
No meal plan is complete without dals! This week, enjoy a variety of comforting, protein-rich dals like the Maharashtrian-style Varan Bhaat or the Lauki Chana Dal, a bottle gourd lentil curry perfect for pairing with any rice or roti. For a more indulgent meal, opt for the smoky and flavorful Dal Makhani or the spicy Masoor Dal Gassi. The Lehsuni Moong Dal Tadka adds a garlicky, aromatic punch, while the Kerala Kootu Curry with pumpkin and black-eyed beans brings a coconut-based twist to your meals.
7 Day Salad & Raita Recipe Ideas
To complement your meals, try salads like the refreshing Beetroot Raita or the protein-packed Kala Chana Salad. The Kollu Pachadi, made from sprouted horse gram, is rich in nutrients and perfect for digestive health. Add variety with South Indian Style Green Moong Sprouts and Raw Mango Salad or the spicy and tangy Matki Chi Usal for a burst of flavors.
7 Day Roti & Rice Recipe Ideas
The roti and rice category in this meal plan offers a versatile and nutritious selection of grains, perfect for pairing with the dals and sabzis of the week. Start with the fiber-rich Mooli Paratha or the Palak Ragi & Oats Wheat Thepla, which are excellent options for breakfast or dinner, pairing wonderfully with creamy curries like Palak Mushroom Makhani. For a lighter, gluten-free option, the Jowar Atta Roti offers a healthy twist.
On the rice front, enjoy aromatic and flavorful options like Paneer Butter Masala Biryani or Matar Ki Tehri, both perfect for a hearty meal. The simple and quick Thengai Sadam (Coconut Rice) is an easy lunch or dinner option, offering a refreshing taste, while the indulgent Shahjahani Khichdi brings the perfect blend of spices and comfort to your table. These roti and rice combinations make it easy to mix and match with the rest of the meal plan, ensuring variety and satisfaction throughout the week.
Weekend Special: Italian-Inspired Feast
After a week of delicious Indian meals, treat yourself to an indulgent Italian weekend with a wholesome Italian dinner. Begin your Italian feast with the hearty Macaroni Minestrone Soup, a flavorful combination of beans, vegetables, and pasta. For the main course, dive into the comforting Spinach & Corn Lasagna, where layers of pasta, spinach, and creamy ricotta come together in a rich tomato sauce. You can also enjoy the Creamy Alfredo Cauliflower Pasta, a lighter alternative made with a velvety Alfredo sauce. Both dishes provide that classic Italian flavor in every bite, ensuring a cozy and satisfying dinner.
End your Italian feast on a sweet note with a classic Tiramisu. This creamy, coffee-flavored dessert is quick to make and will leave you craving more. The layers of coffee-soaked ladyfingers and mascarpone cream create a delicate balance of flavors, making it the perfect dessert for a weekend treat.
