Rajma Wrap Recipe With Carrot Cucumber Sandwich Spread
Give this simple and quick to make rajma wrap a try! It's packed with flavours from the rajma tossed in herbs and minty tomato sauce, a carrot cucumber sandwich spread and wrapped along with roasted bell peppers. It makes a perfect after school snack for kids or can be packed into a kids lunch box,
Chatpata Rajma Wrap is a a high protein wrap recipe that is packed with flavors and taste from the rajma and a delicious Veeba Carrot Cucumber Sandwich Spread. The Rajma is tossed in continental flavours along with roasted bell peppers, making it succulent and juicy perfect for an after school snack or even a kids lunch box.
Did you know- Rajma or red kidney beans are rich in protein and provides numerous health benefits. The consumption of rajma strengthens the immune system, lowers blood cholesterol, prevents diabetes, prevents hypertension and aids weight loss. Whole wheat flour promotes overall health and also aids in weight loss.
Serve Rajma Wrap along with a glass of Banana Almond & Prunes Smoothie Recipe for an after school snack or even pack into a kids school lunch box.
If you like this recipe, you can also try our other wrap recipes like
20 M
40 M
60 M
2 wraps
Ingredients
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For the wrap
- 2 Whole Wheat Flour Tortilla , or large roti
- 2 tablespoons Veeba Carrot Cucumber Sandwich Spread
- 1 Onion , thinly sliced
- 1/4 cup Mint Leaves (Pudina) For the rajma filling
- 1/2 cup Rajma (Large Kidney Beans) , soaked for 8 hours
- 4 cloves Garlic , finely chopped
- 1 teaspoon Eggless Mayonnaise
- 1 tablespoon Veeba Pizza & Pasta Sauce
- 1 teaspoon Oil
- Salt , to taste
- 1/2 Red Bell pepper (Capsicum) , thinly sliced
How to make Rajma Wrap Recipe With Carrot Cucumber Sandwich Spread
To begin making the Rajma Wrap, soak the rajma overnight or for 6 hours and boil them till they are soft. Drain and discard the water.
For making the filling, heat a kadai and add oil. After oil is heated, add garlic and saute for a few seconds.
Add the rajma, Veeba Pizza and Pasta sauce and Veeba eggless mayo and mix everything well. Check the salt and flavours and adjust to suit your taste.
Give the rajma filling a brisk stir on high heat and allow it to become a thick mixture. Once done turn off the heat.
In another pan; add some oil, stir in the chopped red bell peppers and saute until it has softened. Keep aside.
The next step is to assemble the wrap. At the centre of the tortilla or roti, spread the Veeba Carrot Cucumber Sandwich Spread, place 2 tablespoons of the rajma filling in a line, the roasted red bell pepper, sliced onions and mint leaves.
Gently roll it up to make a delicious and wholesome Rajma Wrap and serve.
Serve Rajma Wrap along with a glass of Banana Almond & Prunes Smoothie Recipe for an after school snack or even pack into a kids school lunch box.
