Welcome to a delightful daily meal plan designed to tantalize your taste buds and provide a balanced diet. Breakfast features a hearty Vegetable Rava Upma, complemented by the creamy Tamil Nadu Style Coconut Chutney and the invigorating Kumbakonam Filter Coffee.
Lunch takes you on a flavorful journey with the Cauliflower Kurma, paired with the wholesome Gujarati Vaghareli Mag, Tawa Paratha, and a refreshing Carrot Tadka Raita. Dinner wraps up the day with a soothing Roasted Cauliflower Dill Soup and the delectable Grilled Quesadillas with Chilli Mushroom and Corn.
These recipes are easy to cook and can be adapted to suit your preferences. Vegetarians can easily omit non-vegetarian components, and you can choose to prepare all the dishes or just a few, mixing and matching with what you have in your pantry. All recipes are from Archana's Kitchen, ensuring they are tried and tested for both taste and simplicity.
Breakfast
Start your day with a comforting bowl of Vegetable Rava Upma. This South Indian classic is made from semolina and mixed vegetables, offering a perfect balance of carbs, fiber, and vitamins. It’s light yet filling, making it an ideal breakfast option. Pair it with the tangy and creamy Tamil Nadu Style Coconut Chutney, which adds a burst of flavor and complements the upma perfectly. Wash it all down with a cup of traditional Kumbakonam Filter Coffee, a rich and aromatic brew that will energize your morning.
Lunch
For lunch, dive into a plate of Cauliflower Kurma, a Tamil Nadu specialty that is both flavorful and nutritious. The tender cauliflower florets are cooked in a rich, spiced gravy, making it a delightful main dish. Accompany this with Gujarati Vaghareli Mag, a wholesome green moong dal sabzi that’s packed with protein and fiber. Serve these with Tawa Paratha, a simple yet delicious flatbread that’s perfect for soaking up the kurma gravy. Add a side of Carrot Tadka Raita for a refreshing crunch and a cooling effect, balancing the meal perfectly.
Dinner
End your day with a light yet satisfying dinner. The Roasted Cauliflower Dill Soup is a creamy, fragrant soup that’s perfect for a cozy evening. The roasted cauliflower adds a depth of flavor, while dill provides a fresh, herbaceous note. Pair this with Grilled Quesadillas with Chilli Mushroom and Corn for a fusion twist. The quesadillas are stuffed with spicy mushrooms and sweet corn, creating a delicious contrast of flavors and textures.
Pantry & Grocery List
- Vegetables: Cauliflower, carrots, mixed vegetables (for upma), mushrooms, corn
- Dairy: Yogurt
- Grains and Legumes: Semolina (sooji), whole green moong dal, wheat flour
- Spices and Herbs: Dill, turmeric, mustard seeds, cumin seeds, curry leaves, green chilies, ginger, garlic
- Others: Coconut, coffee beans, oil/ghee, salt, paratha (or ingredients to make it)
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