We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special South Indian Thali lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Doddak, Carrot Peanut Chutney | Carrot Podi Dosa, Green Apple Rasamand Mysore Chutney |
Mixed Vegetable Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Lauki Paratha, Curd and Masala Chai |
Himachali Mutton Rara, Steamed Rice and Green Salad |
Amritsari Chole, Paneer Kulcha |
| Wednesday |
Khaman Dhokla, Dhaniya Pudina Chutney |
Delicious Dal Makhani, Crispy Gawar Phali Sabzi and Ujju Roti |
Mushroom Methi Brown Rice, Beetroot Raita |
| Thursday |
Indori Poha, Filter Coffee |
Papad Parathas, Palak Raita |
Dhaba Style Dal Fry, Aloo Gajar Ki Sabzi and Phulkas |
| Friday | Black Rice Porridge, Fruit Bowl | Moong Sprouts Pulao, Curd, Papad and Green Salad |
Tomato Onion Gravy Sabzi, Boondi Raita and Phulkas
|
| Saturday | Boiled Egg White Sandwich | Rase Wale Aloo, Bhindi Raita and Karela Thepla |
Vegetarian Laksa Curry, Thai Stir Fried Green Beans |
| Sunday | Oats And Spinach Pongal, Filter Coffee | South Indian Thali Meal | Prawns Biryani, Tomato Onion Cucumber Raita |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Urad Dal, Idli Rava, Carrot, Peanut, Mint Leaves, Coconut, Gingelly Oil, Curry Leaves, Milagi Podi, Green Apple, Toor Dal, Rasam Powder, Chana Dal, Tamarind, Cauliflower, Green Peas, Garam Masala |
| Tuesday |
Lauki, Carom Seeds, Mutton, Mustard Oil, Lemon, Nutmeg, Mace, Chickpeas, Star Anise, Chole Masala Powder, Kasuri Methi, Semolina, Kalonji, Paneer, Baking Soda |
| Wednesday |
Gram Flour, Fruit Salt, Sesame Seeds, Black Lentil, Kidney Beans, Kashmiri Lal Mirch, Cream, Butter, Gawar Phali, Amla, Brown Rice, Mushroom, Fenugreek Leaves, Beetroot |
| Thursday |
Poha, Pomegranates, Spinach, Papad, Chaat Masala, Masoor Dal, Yellow Moong Dal, Gajar, Kala Namak |
| Friday |
Black Rice, Coconut Sugar, Fruits, Goji Berries, Toasted Nuts, Sprouted Moong, Boondi |
| Saturday |
Eggs, Cheese, Butter, Karela, Bhindi, Spring Onions, Green Beans String, Coloured Pepper, Corns, Tofu, Bean Sprouts, Coconut Milk, Vegetable Stock, Lemon Grass, Galangal, Cashew Nuts, Green Beans, Olive Oil, Sambal Sauce, Dark Soy Sauce, Brown Sugar, Kaffir Lime Leaves, Basil Leaves |
| Sunday |
Oats, Moong Dal, Spinach, Cucumber, Prawn, Curd |
