We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Cook Lunch With A Friend Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Ukadpend, Masala Tea | Tomato Dosa, Chow-Chow Sambar and Red Chilli Coconut Chutney |
Cabbage Paneer Parathas with Curd, Pickle and Green Salad |
| Tuesday |
Grated Beetroot Chilli Paratha, Fruit Bowl |
Kosha Mangsho with Phulkas and Steamed Rice, Green Salad |
Paneer Pav Bhaji |
| Wednesday |
Nei Appam, Tomato Onion Chutney |
Lobia Masala, Spicy Coconut Peanut Stuffed Baby Brinjal, Steamed Rice and Phulkas |
Kashmiri Pulao, Beetroot Raita |
| Thursday |
Quinoa Vangi Bath, Filter Coffee |
Cauliflower and Methi Paratha, Instant Cucumber Pickle and Mooli Raita |
Gujarati Dal, Patta Gobhi Ki Sabzi, and Steamed Rice |
| Friday | Grilled Mushroom Sandwich Recipe with Herbs, Watermelon Smoothie | Chana Dal Pulao, Curd, Papad and Green Salad |
Amritsari Ajwaini Paneer, Curd and Phulkas
|
| Saturday | Bhagar, Fresh Fruits Bowl | Aloo Chana in Mint Coriander Gravy, Pumpkin Raita, Tawa Parathaand Steamed Rice | Baked Vegetables In Casserole, Cream Of Celery Soup and Garlic Bread |
| Sunday | Coconut Chia Pudding, Banana Date Smoothie | Cook Lunch With A Friend Menu | Calcutta Style Chicken Biryani, Mint and Pomegranate Raita |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Buttermilk, Rice Flour, Curry Leaves, Groundnuts Groundnut Oil, Almonds, Urad Dal, Fenugreek Seeds, Cooking Soda, Cabbage, Paneer, Chow Chow, Toor Dal, Tamarind, Sambar Powder |
| Tuesday | Beetroot, Ghee, Mutton, Mustard Oil, Curd, Pav Buns, Capsicum, Carrot, Cauliflower Florets, Pav Bhaji Masala, Butter |
| Wednesday | Jaggery, Ripe Bananas, Baking Soda, Black Eyed Beans, Beetroot, Small Eggplants, Peanuts, Saffron, Dry Ginger Powder, Fennel Powder, Cashewnuts, Almonds, Walnuts, Raisins, Pistachios, Apples, Pineapple |
| Thursday | Quinoa, Long Brinjals, Chana Dal, Chickpeas, Vangi Bath Powder, Lemon, Cucumber, Fenugreek Leaves, Radish, Yellow Split Pigeon Peas |
| Friday | Watermelon, Mushroom, Bread, Olive Oil, Rose Water, Honey, Garam Masala, Ajwain |
| Saturday | Bhagar, Dried Kokum Peel, Peanut Powder, Coconut, Pumpkin, Baby Corn, French Beans, Cheese, Italian Herb Mix, Fresh Celery, Spring Onions, Vegetable Stock, Italian Bread, Mozzarella Cheese, Dried Oregano |
| Sunday | Chia Seeds, Tender Coconut Water, Coconut Cream, Orange Zest, Any Berries, Pistachio Powder, Mint Leaves, Pomegranate, Chicken, Kewra Water |
