We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Maharashtrian Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Egg and Spinach Breakfast Pizza, Cold Coffee | Oats and Coconut Dosa, Keerai Sambar and Tomato Onion Chutney |
Cabbage Paneer Parathas with Curd, Pickle and Green Salad |
| Tuesday |
Mutton Keema and Pav, Green Salad |
Puli Keerai with Phulkas, Onion Salad | |
| Wednesday |
Cheese Corn and Onion Toasts and Fruit Bowl |
Kala Vatana Amti, Bharwa Karela Masala, Steamed Rice and Phulkas |
Tomato Rice with Basil with Avocado Raita |
| Thursday |
Lemon Poppy Seeds Pancake, Toast and Butter |
Punjabi Aloo Paratha with Tomato Onion Cucumber Raita and Pudina Chutney |
Rajasthani Kadhi, Aloo Gobhi Methi Tuk, Phulkas and Steamed Rice |
| Friday | Maharashtrian Kanda Poha and Masala Chai | Mango Rice with Curd, Papad and Green Salad | Eggplant in a Coconut Milk Gravy, Curd and Phulkas |
| Saturday | Oats Mango and Yogurt Breakfast Parfait, Coffee |
Matar Mushroom Curry, Strawberry Raita with Whole Wheat Lachha Paratha and Steamed Rice | Tofu Fried Rice with Chinese Eggplant in Spicy Chilli Garlic Sauce |
| Sunday | Vegetable Semiya Upma with Banana Date Smoothie |
3 - Course Maharashtrian Menu | Hyderabadi Marag with Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Yeast, Mozzarella Cheese, Spinach, Cherry Tomatoes, Red Chilli Flakes, Oregano, Eggs, Oats Flour, Coconut, Jaggery, Toor Dal, Tamarind, Sambar Powder, Sesame Oil, Cabbage, Paneer |
| Tuesday |
Raw Mango, Black Beans, Garam Masala, Mutton, Fresh Mint Leaves, Kashmiri Red Chilli Powder, Chana Dal, Curry Leaves |
| Wednesday | Whole Wheat Bread, Sweet Corn, Dried Thyme, Black Chickpeas, Poppy Seeds, Dried Coconut, Bitter Gourds, Peanuts, Avocado, Basil Leaves |
| Thursday | Baking Powder, Baking Soda, Lemon Zest, White Poppy Seeds, Buttermilk, Vanilla Extract, Lemon, Butter, Dry Mango Powder, Fenugreek Leaves, Cauliflower, Curd, Fenugreek Seeds |
| Friday | Pohe, Urad Dal, Eggplants, Sesame, Gram Flour, Coconut Milk, Cinnamon Powder |
| Saturday | Mushroom, Green Peas, Oats, Low Fat Hung Curd, Honey, Mango, Almonds, Kasoori Methi, Fresh Sauce, Strawberry, Tofu, Spring Onions, Capsicum, Carrot, Soya Sauce, Green Chilli Sauce, Corn Flour, Dark Soy Sauce, Schezwan Sauce, Sweet Chilli Sauce |
| Sunday | Vermicelli, Green Beans, Banana, Date, Shahi Jeera, Cashew Nuts, Desiccated Coconut
|
