We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Cool Lunch With A Friend Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Fruit Sandwich, Coffee | Thatte Idli, Arachuvitta Sambar and Capsicum Chutney |
Grated Beetroot Chilli Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Dosa With Vegetable Filling, Tomato Onion Chutney |
Pepe Chingri, Steamed Rice, Green Salad |
Pav Bhaji, Kachumber Salad |
| Wednesday |
Spring Onion Parathas, Curd |
Navrang Dal, Choto Aloor Dum, Steamed Rice and Ujju Roti |
Quinoa Vangi Bath, Boondi Raita |
| Thursday |
Cheesy Sweet Corn Grilled Sandwich, Fruit Bowl |
Mushroom Paratha, Instant Cucumber Pickle and Onion Tomato Cucumber Raita |
Rajasthani Kadhi, Gajar Methi Sabzi, and Steamed Rice |
| Friday | Quick Masala French Toast, Masala Chai | Quick Beetroot Pulao, Curd, Papad and Green Salad |
Baingan Masala, Curd and Phulkas
|
| Saturday | Broccoli Egg Bhurji, Toast | Spicy Matar Masala, Avocado Raita, Masala Roti and Steamed Rice | Spicy Chilli Garlic Noodles, Mushroom Chilli |
| Sunday | Besan and Green Pea Cheela, Dhaniya Pudina Chutney | Cook Lunch With A Friend Menu | Pakistani Bhuna Gosht, Burani Raita, Phulkas |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Whole Wheat Bread, Bananas, Pineapple, Apple, Mixed Fruit Jam, Urad Dal, Cooking Soda, Poha, Sabudana, Toor Dal, Tamarind Water, Sambar Onions, Radish, Tomato, Bengal Gram Dal, Urad Dal, Coconut, Methi Seeds, Capsicum, Beetroot, Ghee |
| Tuesday | Red Bell Pepper, Raw Papaya, Prawn, Mustard Oil, Pav Buns, Carrots, Cabbage, Cauliflower, Pav Bhaji Masala, Chaat Masala, Green Peas, Butter, Lemon, Cucumber |
| Wednesday | Spring Onions, Cauliflower Florets, Kasuri Methi, Ajwain, Whole Green Moong Dal, Masoor Dal, Rajma, Kabuki Chana, Kasuri Methi, Baby Potatoes, Boondi, Quinoa, Long Brinjals, Cashew Nuts, Chickpeas, Vangi Bath |
| Thursday | Sweet Corns, Dried Oregano, Mozzarella Cheese, Yogurt, Gram Flour, Mushroom, Methi Leaves, Amchur Powder |
| Friday | Eggs, Red Chilli Flakes, Extra Virgin Olive Oil, Large Eggplant, Small Eggplants |
| Saturday | Broccoli Florets, Avocado, Maize Flour, Oatmeal Flour, Bajra Flour, Ragi Flour, Flax Seeds, Chinese Noodles, Soya Sauce, Red Chilli Sauce, White Vinegar, Tomato Ketchup, Onion Greens, Sesame Oil, Corn Flour |
| Sunday |
Besan, Fennel Seeds, Sesame Seeds, Carom Seeds, Mutton, Mace, Shahi Jeera, Nutmeg
|
