Here is another wholesome and tasty Office Lunch Box with great dishes like Crispy Amla Gawar Phali Sabzi, Masoor Moong Phali Ki Dal with Phulka, Kashmiri Pulao ,Kashmiri Style Veth Chaman and Lachedar Kakdi Pyaz Kachumber, Batata nu Shaak with Palak Ragi & Oats Wheat Thepla and Raita, Ginger Teriyaki Rice and Sichuan Style Vegetarian Mapo Doufu, Wholesome Sindhi Dal With Vegetables,Sindhi Karela Bhaji Recipe and Phulka.
Sometimes our jobs get too monotonous and on top of that the same old boring dal sabzi and roti or rice can make the week feel dragging at work. To bring about some excitement and change in your regular meals we have come up with this meal plans.
This weeks Lunch Box menu is planned with different cuisines in mind. Each cuisine in India have their own different spices and herbs which makes the taste of that cuisine unique. We have a Gujarati, Sindhi and Kashmiri dishes which are made simple and flavourful and can be cooked easily in the mornings and also keep you excited to try different dishes each day. All the recipes are vegetarian and have different vegetables, greens, pulses and legumes and dairy products used in them. This ensures that you get all the various vitamins, minerals, proteins and calcium required for a healthy body.
So do try out our Office Lunch Box Meal Plan and let us know how you like it. Also here are some healthy snacks for you to have in between meals at work.
Snack Ideas For 5 Days
- Homemade Trail Mix Recipe with Dry Fruits
- Indian Spicy Masala Cookie Recipe (Khara Biscuit)
- Phool Makhana (Healthy Roasted Lotus Seeds Snack)
- Whole Wheat Almond Bars Recipe
- Dahi Chivda Recipe (Fruit,Yogurt & Flattened Rice Breakfast Parfait)
Monday
Masoor Dal, Gawar Phali Sabzi & Phulka
A healthy protein packed lunch which you can prepare easily in the mornings. Masoor Moong Phali Ki Dal Recipe is a one pot recipe and masoor dal gets cooked faster than other dals. Prep the gawar phali the night before. wash and chop and keep the gawar phali in an airtight container in the fridge. Make the dough for the phulkas as well the previous night and keep it refrigerated. you can make a firm dough for the Palak Ragi & Oats Wheat Thepla Recipe and keep it refrigerated the previous night.
Masoor Dal, Gawar Phali Sabzi & Phulka
A healthy protein packed lunch which you can prepare easily in the mornings. Masoor Moong Phali Ki Dal Recipe is a one pot recipe and masoor dal gets cooked faster than other dals. Prep the gawar phali the night before. wash and chop and keep the gawar phali in an airtight container in the fridge. Make the dough for the phulkas as well the previous night and keep it refrigerated. you can make a firm dough for the Palak Ragi & Oats Wheat Thepla Recipe and keep it refrigerated the previous night.
Tuesday
Pulao, Paneer Curry & Salad
Kashmiri kesar pulao is a simple pulao which can be made quickly in a pressure cooker. For the Kashmiri Style Veth Chaman Recipe make tomato puree and keep it refrigerated to make the gravy easily in the morning.
Pulao, Paneer Curry & Salad
Kashmiri kesar pulao is a simple pulao which can be made quickly in a pressure cooker. For the Kashmiri Style Veth Chaman Recipe make tomato puree and keep it refrigerated to make the gravy easily in the morning.
Wednesday
Aloo Tamatar Sabzi, Thepla & Raita
Batata nu Shaak Recipe is a simple one pot meal. No prep is required. Keep all the ingredients handy to make this dish quickly in the mornings. You can make the dough for the thepla the previous night and keep it refrigerated.
Aloo Tamatar Sabzi, Thepla & Raita
Batata nu Shaak Recipe is a simple one pot meal. No prep is required. Keep all the ingredients handy to make this dish quickly in the mornings. You can make the dough for the thepla the previous night and keep it refrigerated.
Thursday
Ginger Teriyaki Rice & Mapo Doufu
Ginger Teriyaki Rice is a simple rice preparation. You can use left over rice as well to make this dish. Cut mushrooms for Sichuan Style Vegetarian Mapo Doufu and keep them in an airtight container in the fridge the previous night. This meal will lift your spirits up and give you a change from the regular Indian meal.
Ginger Teriyaki Rice & Mapo Doufu
Ginger Teriyaki Rice is a simple rice preparation. You can use left over rice as well to make this dish. Cut mushrooms for Sichuan Style Vegetarian Mapo Doufu and keep them in an airtight container in the fridge the previous night. This meal will lift your spirits up and give you a change from the regular Indian meal.
Friday
Sindhi Sai Bhaji, Karela Sabzi & Phulka
Sai bhaji is a very healthy recipe. Prep all the leaves and the vegetables required the previous night and keep them handy. Refrigerate all the cleaned leaves and the vegetables in individual containers. Wash and soak the dals and keep the night before. Make the dough for the phulka the previous night and keep it refrigerated.
Sindhi Sai Bhaji, Karela Sabzi & Phulka
Sai bhaji is a very healthy recipe. Prep all the leaves and the vegetables required the previous night and keep them handy. Refrigerate all the cleaned leaves and the vegetables in individual containers. Wash and soak the dals and keep the night before. Make the dough for the phulka the previous night and keep it refrigerated.
