We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Goan Inspired Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Tamil Nadu Style Kothamali Aval Upma Recipe, Masala Chai | Steamed Rice, Udupi Tomato Rasam and Beetroot Thoran | Methi Lachha Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Arbi Dahi Wali Sabzi, Tawa Paratha and Onion Salad |
Matar Mushroom Curry, Ajwain Puri and Green Salad | |
| Wednesday |
Aloo Methi Paratha, Curd |
Minty Mushroom And Soya Biryani, Corn And Onion Raita and Green Salad |
|
| Thursday |
Egg Muffin With Vegetables, Fresh Juice |
Cheesy Aloo Paratha, Makhana Ka Raita |
Dal Tadka, Karwar Style Surana Bhaji and Phulka |
| Friday | Cauliflower Chutney Grilled Sandwich, Coffee | Chettinad Spicy Pulao, Curd, Papad and Green Salad | |
| Saturday | Cream Cheese Scrambled Eggs, Toast | Corn Kurma, Cucumber Green Chilli Raitaand Phulka |
Roasted Peppers and Mushroom Tortilla Pizza, Christmas Carbonara Pasta |
| Sunday | Oat Banana Pancakes, Filter Coffee | Goan Inspired Lunch | Parsi Salli Boti, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Poha, Fresh Coconut, Jaggery, Coriander Leaves, White Urad Dal, Toor Dal, Tamarind Water, Fenugreek Seeds, Curry Leaves, Coconut Oil, Fenugreek Leaves |
| Tuesday |
Sooji, Chana Dal, Desiccated Coconut, Ajwain, Arbi, Garam Masala, Button Mushrooms, Green Peas, Kasuri Methi, Fresh Cream |
| Wednesday |
Chaat Masala, Yellow Moong Dal, Cauliflower, Pumpkin, Sweet Corn, Green Beans, Carrot, Soya Nuggets, Yogurt, Biryani Masala, Saffron Strands |
| Thursday |
Eggs, Spinach, Red Capsicum, Green Capsicum, Cheese, Makhana, Elephant Yam, Tamarind Paste |
| Friday |
Mint Leaves, Pearl Onions, Fennel Seeds, Green Peas, Brinjal, Sesame Seeds, Peanuts, Besan, Raw Banana |
| Saturday |
Classic Cheese Spread, Cucumber, Coconut Milk, Rice Flour, Tortilla, Marinara Sauce, Olive Oil, Mozzarella Cheese, Kalmatta Olives, Pasta, Bacon Strips, Chicken Ham, Parsley Leaves, Double Cream, Parmesan Cheese |
| Sunday |
Oats, Baking Soda, Ripe Banana, Baking Powder, Vanilla Extract, Buttermilk, Strawberries, Chocolate Sauce, Mutton, Mace |
