We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special One Pot Dish menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Chickpea Flour Crepes With Salad And Chutney Spread | Steamed Rice, Tomato Onion Sambar and Kerala Style Murungai Keerai Thoran |
Beetroot Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Karnataka Style Badanekai Yennegai Gojju, Tawa Paratha and Onion Salad |
Chettinad Style Pepper Mushroom, Hara Dhania Paratha and Green Salad | |
| Wednesday |
Khara Bhath, Filter Coffee |
Maharashtrian Tomato Saar, Mooli Gobhi Aur Methi Sabziand Phulka |
Carrot Rice, Tomato Onion Cucumber Raitaand Green Salad |
| Thursday | Kerala Style Cauliflower Kurma, Curd and Phulka |
Uddina Hittu Recipe, Bhopli Mirchi Chi Peeth Perun Bhaji and Phulka |
|
| Friday | Open Toast With Egg, Tomato And Spinach, Fresh Orange Juice | Mixed Vegetable Pulao, Boondi Raita | |
| Saturday | Broccoli Egg Bhurji, Toast | Soya Kheema Masala, Curd and Phulka |
Jerk Chicken With Rice And Peas Pilaf, Tandoori Chicken Crostini |
| Sunday | Gojju Avalakki, Milk | Tasty One Pot Dishes | Attukal Mochai, Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Chickpea Flour, Hung Yogurt, Caraway Seeds, Green Capsicum, Carrot, Yellow Zucchini, Dried Oregano, Mint Leaves, Sambar Powder, Split Toor Dal, Pearl Onions, Tamarind Paste, Drumstick Leaves, Beetroot, Roasted Peanuts, Coriander Leaves |
| Tuesday |
Eggs, Bread, Cheese, Butter, Instant Coffee, Soft Dates, Vanilla Extract, Oatmeal, Milk, Walnuts, Chocolate Powder, Small Eggplant, Sesame Seeds, Fresh Coconut, Jaggery, Mushroom, Fennel Seeds, Poppy Seeds, Star Anise, Mace, Nutmeg Powder, White Urad Dal |
| Wednesday |
Sooji, Beans, Vangibhath Powder, Lemon, Cashews, Ghee, Curry Leaves, Cucumber, Cauliflower, Radish, Fenugreek Leaves, Cardamom Powder |
| Thursday |
Idli Batter, Green Peas, Coconut Milk, Urad Dal Flour, Buttermilk, Coconut Oil, Mor Milagai, Gram Flour, Dry Mango Powder |
| Friday |
Boondi, Spinach Leaves, Red Chilli Flakes, Paneer, Ridge Gourd, Kalonji |
| Saturday |
Broccoli, Soy Granules, Chicken, Garam Masala, Barbeque Sauce, Spring Onions, Thyme Leaves, All Spice Powder, Ciabatta Bread, Mayonnaise, Cabbage, Chaat Masala |
| Sunday |
Poha, Tamarind Powder, Groundnuts, Chana Dal, Mutton Legs, Broad Beans |
