Here's a delicious and wholesome Portion Control Meal Plate which includes mouth watering recipes like Malvani Kala Chana Masala, Bhoplya Cha Bharit, Raw Mango And Corn Salad, Phulka and a bowl of Curd.
If you are bored of your regular Chana masala, do give this Malvani Kala Chana Masala recipe a try. Full of proteins from the black chickpeas, this recipe will surely satisfy your taste buds. To make it more delicious, we have paired it with Bhoplya Cha Bharit, which is a Maharashtrian Style Pumpkin Sabzi. Pumpkin is rich in Vitamin C, Potassium and Fibre. To complete the meal, we have a Phulka, a bowl of Curd and Raw Mango And Corn Salad. Curd helps you in digestion and Salad makes your meal more nutritious.
Tips For Portion Control: You can also add a small portion of steamed rice in your meal plate and add half a roti to your meal.
Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements.
Total Calories: 360 calories
- Malvani Kala Chana Masala - 1 Katori
- Pumpkin Sabzi - 1/2 Katori
- Raw Mango And Corn Salad - 1/2 katori
- Phulka - 1 piece
- Yogurt - 1 katori
Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle.
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1. Malvani Kala Chana Masala Recipe - Spicy Kala Chana Curry
Malvani Kala Chana Masala, a delicious gravy where kala chana is cooked in a spicy gravy which is flavoured from roasted masalas and tamarind. So whenever you make this masala, make a fresh spice and add into the gravy for that extra taste and flavour.
If you like this recipe, you can also try other Kala Chana Recipes such as
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2. Bhoplya Cha Bharit Recipe – Maharashtrian Pumpkin Sabzi
Bhoplya Cha Bharit, a simple Maharashtrian sabzi where yellow pumpkin is diced and cooked with basic masalas, curry leaves, mustard seeds and cumin seeds. This recipe is very easy to make and therefore you can include it in your everyday meals and can also pack it in your Lunch Box.
If you like this recipe, you can also try other Pumpkin Recipes such as
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3. Sweet Corn And Raw Mango Salad Recipe
Sweet Corn And Raw Mango Salad Recipe, a delicious combination of sweet corn and raw mango. It is then flavoured with mustard sauce and honey. It is a great way to make your meal more nutritious and filling.
If you like this recipe, you can also try other Salad Recipes such as
- Savory Melon Salad Recipe
- Pudina Pyaz Kachumber Salad Recipe
- Green Apple, Radish & Pepper Salad Recipe
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4. Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe
Jowar Atta Roti Recipe is a must try Indian bread that you can serve it along with Indian curries and sabzi. Jowar is also called as Sorghum, which is a healthy millet option that you can use instead of maida or all purpose flour.
You can also try other Roti options to include it in your meals:
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5. How To Make Homemade Yogurt (Curd)
A bowl of Curd is all you need for your everyday meals to make it more nutritious and filling. Curd is good to eat in summers as it helps in digestion and also keeps your body cool. You can also make different raitas such as Lauki Raita, Palak Raita and other similar raitas.
