Punjabi Mooli Ki Bhurji Recipe
If you are looking for an easy and delicious Bhurji recipe to make along with your Dals, then this Mooli Ki Bhurji is perfect for your meals. You can also pack it in your Lunch Box along with Tawa Parathas.
Mooli Ki Bhurji Recipe is the authentic Punjabi dish which is prepared with radish and its leaves. Tender pieces of radish are cooked along with its leaves and spices to prepare this simple yet delicious recipe.
When many of us discard the leaves of radish, it is known to be the best part of the vegetable due to the presence of several vitamins and minerals. They have a characteristic peppery and pungent flavor.
But, consuming these leaves help in blood pressure regulation, improves immunity and it has anti-inflammatory properties. They can be consumed in salads or blended with kale.
Punjabi Mooli Ki Bhurji is the best way to include such healthy leaves in your diet and it serves as the best side dish along with Dal Makhani and Tawa Paratha.
If you like this recipe, here are more Radish Recipes which you can make for your Everyday Meals:
10 M
25 M
35 M
3 Servings
Ingredients
- 2 Mooli/ Mullangi (Radish) , grated or cut into tiny pieces
- 1 cup Mooli Ke Patte (Radish Greens) , (with stem) chopped finely
- 1 teaspoon Mustard oil
- 1/2 teaspoon Ajwain (Carom seeds)
- 1/4 teaspoon Asafoetida (hing)
- 1/4 teaspoon Ginger , grated
- 2 Green Chillies , chopped finely
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red Chilli powder
- Salt , to taste
How to make Punjabi Mooli Ki Bhurji Recipe
To begin making the Punjabi Mooli Ki Bhurji Recipe, wash radish and its leaves thoroughly with water. Grate or chop radish into fine pieces. Chop stem and leaves of radish finely.
In a medium sized non-stick wok, add mustard oil and heat over medium flame. The oil should be smoking hot.
Add asafoetida and ajwain seeds. Let it turn light brownish.
Grate ginger and saute it for about 2 minutes. Add chopped green chilies.
Now, add the chopped radish, leaves and stems to the wok. Cook them with the lid covered until the leaves are wilted.
Add turmeric powder, red chilli powder, and salt to the wok. Stir them to combine well and cook until radish pieces are cooked well.
Punjabi Mooli Ki Bhurji is the best way to include such healthy leaves in your diet and it serves as the best side dish along with Dal Makhani and Tawa Paratha.
