Tofu & Veggie Coleslaw Sandwich Recipe
A easy to make sandwich recipe of pan tossed tofu and coleslaw sandwiches between 2 slices of heavenly buttered toast. Serve it to you kids at breakfast along with a smoothie or you can even pack it your kid's lunch boxes as a healthy meal.
Tofu & Veggie Coleslaw Sandwich Recipe is a simple lunch box meal that can be made quickly for kids. The recipe consists of a Cole slaw as a spread, made with assorted cabbage, carrot and cucumber which is shredded and mixed with a creamy dressing. Then a layer of sesame coated tofu is layered and toasted between two multigrain bread slices.
Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfast
You can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal.
If you like this recipe, here are a few more Sandwich Recipes that you can try.
20 M
15 M
35 M
2 Servings
Ingredients
- 4 Whole Wheat Brown Bread
- 100 grams Tofu , sliced into 4 centimeter squares
- 1 tablespoon Soy sauce
- 1 tablespoon Honey
- 1 tablespoon Red Chilli sauce
- 1 teaspoon Sesame seeds (Til seeds) , Black and white For the Cole Slaw
- 1 cup Cabbage (Patta Gobi/ Muttaikose) , shredded
- 1 Carrot (Gajjar) , grated
- 1 Cucumber , grated
- 1 sprig Coriander (Dhania) Leaves For the dressing
- 4 tablespoon Hung Curd (Greek Yogurt)
- 1 tablespoon English Mustard Sauce
- 1 Lemon juice
- 1 teaspoon Sugar
- Salt and Pepper , for seasoning
How to make Tofu & Veggie Coleslaw Sandwich Recipe
To begin making the Tofu & Veggie Coleslaw Sandwich Recipe, we will first prepare the coleslaw.
In a mixing bowl, add the chopped cabbage, carrots and cucumbers. To this add curd along with all the dressings - mustard sauce, lemon juice, sugar, salt and pepper.
Mix well and keep aside - your coleslaw is ready. Place a saucepan on heat and toast the tofu on both sides with little bit of oil till it is golden brown.
Add in the soy sauce, honey and chili sauce. Coat the tofu pieces well with the sauce and finally add in the sesame seeds.
Now to assemble the sandwich, spread a dollop of butter over one side of each of the slices and keep it ready.
Take a spoonful of the Coleslaw salad and spread it evenly on the bread, then place the tofu square on top and close it with another slice.
Toast the sandwich in a sandwich toaster till it is golden brown and serve.
Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfast
You can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal.
