Meal Plans

This weeks Kids Lunch Box is designed with a few recipes that are good for summer. Some simple light, tasty and easy recipes are included which your kids will enjoy and at the same time get all the nutrition that they require.

We have Penne Pasta In Creamy Cauliflower Sauce and Watermelon And Corn Salad, Lauki Tamatar Ki Sabzi and Phulka, Thalicha Thayir Sadam and Instant Lemon Pickle, Grilled Tofu Spinach/Lettuce Sandwich and Apple Cucumber Salad, Carrot & Sweet Potato Paratha and Kacche Aam Ki Launji.

Here is a tasty, healthy & satisfying North Indian Meal plate of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala, Phulka & Onions which you can have for lunch or dinner. Veg Makhanwala is a creamy mixed vegetable tomato based gravy recipe which is full of flavour and will surely satisfy your taste buds.

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Lehsuni Methi Paneer, Dill Cucumber Raita, Matar Besan And Paneer Cheela, Tamatari Chole, Pickled Onions, Ghee Roast Dosa, Paneer And Green Peas Paratha, Lemon Sevai, Achari Gobi Shimla Mirch Ki Sabzi, Maharashtrian Ambat Goda Dal, One Pot Pav Bhaji, Malvani Kala Chana Masala, Jeera Rice, Soya Keema Aloo Paratha, Green Chutney and much more.

We are here with our new and delicious Everyday Meal Plate which has some interesting and nutritious recipes. In this meal plate, we have included Khatte Chole along with Gehun Bajra Thepla and Masala Chaas. On the side, we have some sliced onions and fried green chillies.

Here is a delicious and healthy diabetic friendly South Indian Meal of Murungakkai Vendhaya Keerai Sambar Recipe, Raw Banana Roast, Steamed Rice, Mooru & Appalam. A balanced meal to help keep your calories in check and to provide you the right nourishment.

We are back with a comforting meal that consists of a super healthy Sprouts Green Moong Sundal, Keerai Poriyal, Nendra Vzhapazham Pulissery and Steamed Rice. This is an Ayurvedic meal which you can make for your everyday meals as it is very nutritious and easy to make. 

Here is a new Kids Lunch Box Menu Plan to help you pack healthy, nutritious and tasty Lunch boxes for your kids. We have Palak Pulao with boondi raita, Grilled Tomato Cheese Sandwich with  Energy bar, Rajma Wrap Recipe With Carrot Cucumber Sandwich Spread with Fruit Bowl, Pasta with Carrots and Basil & Fruit Bowl, Aloo Beans Sabzi, Phulkas with Dhaba Style Green Moong Dal Tadka.

Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Chicken Mei Goreng, Ratalu Ki Chutney, Patta Gobhi Aur Kele Kofta Curry, Cold Coffee Smoothie, Coriander Semiya, Masoor Dal Aur Rajma Masala, Kaya Tholi Thoran, Layered Paneer Butter Masala Biryani, Cheese Masala Omelette, Lahsuni Palak Dal, Dhaba Style Paneer Butter Masala, Masala Jowar Bhakri, Onion Raita, Kadai Chole, Tawa Amritsari Kulcha, Uggani, Maharashtrian Kadhi and much more.

AYURVEDA is considered the oldest science that focuses on general wellness of an individual. Eating the right kind of food is the key to your overall well being and so here we have a delicious, healthy, ayurvedic meal plate of Chal Kopi, Lau Die Tetor Dal, Rice & Salad. These dishes are Bengali and are cooked in an ayurvedic way to provide maximum nutrition and benefits to you.

What's a North Indian breakfast without Panner De Parathe, Dahi Aur Achaar? A classic breakfast combo eaten up north in most households is this Paneer and Onion paratha, served with a fresh Raita and homemade Mango Pickle. 

Here is a delicious and healthy Lunch box idea that you can pack for your kids or for your office lunch box ,made up of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala & Phulka. These are easy recipes with prep tips given to help you have a smoother time on a rushed mornings without compromising on taste and nutrition.

The Ultimate Punjabi Comfort food during winters has to be Sarson Ka Saag and Makki Ki Roti. Add a dollop of hot Ghee and some Jaggery on the Makki Ki Roti to complete this Punjabi meal. This meal is widely made in almost all the North Indian Households, especially Punjabi during winters. You can even enjoy the taste of this delicious meal at the road side dhabas in Punjab, which is cooked in pure Ghee.

A comforting meal, piping hot, served straight out of the kitchen on your table on a winter evening, is this lip smacking meal of Garlic Bread served with Clear Vegetable Soup and a main course of Cauliflower & Broccoli Au Gratin. Sounds interesting, right? Then why to wait, do give this meal a try for your weekend dinner.

Here is another delicious, healthy and easy to make kids lunch box menu plan of Veggie Rava Idli with South Indian Coconut Chutney, Aloo Raswala Sabzi with Gujarati Methi Thepla, Bell Pepper & Parsley Rice with Jamaican Style Vegetarian Stew, Dry Navratan Korma with Phulka & curd and Thengai Paal Sadam with Maharashtrian Style Sheng Sola.

Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Bisi Bele Bath, Baby Corn Butter Masala, Vegetable Oatmeal Poha, Spinach Omelette, Smoked Dhaba Dal, Tofu Methi Paratha, Aam Ka Achaar, Grilled Rajma Corn Sandwich, Karela Aur Baingan Ki Sabzi, Adraki Rajma Masala, Jeera Rice, Sindhi Dal Pakwan, Pav Bhaji Flavoured Fusion Pasta and much more.

A finger licking good South Indian meal, is this absolutely comforting meal of vathal kuzhambu served with some piping hot rice and a side of vazhapoo paruppu usli, and some curd to go along with it. 

Here is another week of healthy Kids Lunch Box Menu Plan of Spiced Cabbage Rice with Palak Raita , Amritsari Gobi Matar and pudina tawa paratha, Fusilli Pasta Recipe In A Spicy Roasted Beetroot Sauce with Fresh fruit bowl, Stuffed Mooli Paratha Recipe With Radish Greens with Aam Chunda Pickle and Paneer Capsicum Sandwich with Whole Wheat Lemon & Cranberry Muffins.

Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Khara Bhath, Chilli Paneer Momo, Ragi Rava Idli, South Indian Coconut Chutney, Kabuli Chana Kofta Biryani, Boondi Raita, Pudina Sooji And Oats Dhokla, Green Chutney, Stuffed Mooli Paneer Paratha, Sindhi Sai Bhaji, Mirchi And Aloo Curry, Dal Bukhara, Jowar Atta Roti, Mushroom Corn Masala Dosa, Parwal Masala and much more.

What more can one ask for than a fancy vegetarian meal of achari paneer served with pudina laccha paratha and some boondi raita by the side. Serve it as a weekend meal or at the next dinner party you host. 

As winters approach, all of us love to bring out our best winter wear and indulge in all the seasonal and rich foods of the season. One such meal is this sarson saag pulao served alongside some tomato sheer and raita. Dont miss our lovely condiments of pickled onions and papad that complete the meal. 

Here is a delicious and healthy Kids Lunch Box Menu Plan of Sprouts Coriander Dosa with Thengai Thogayal , Penne Pasta Recipe In Alfredo Sauce With Roasted Mushrooms with Fresh fruit bowl, Sarson Saag Pulao with Lauki Raita, Oats Carrot Bell Peppers Mayo Sandwich with Fresh fruit bowl & Healthy Vegetable Paratha Rolls with Green Chutney.

We are back with our new Weekly Meal Plan which includes some mouthwatering recipes such as Sarson Chole Ka Saag, Ajwain Puri, Bisi Bele Bath, Puffed Rice Upma, Sindhi Tidali Dal, Palak Dhania Ka Dosa, Mushroom Curry, One Pot Tomato Rice, Methi Moong Dal Palak, Broccoli Malai Kofta, Onion Raita, Khamang Kakdi, Coconut Chutney, Sprouted Kollu Sambar, Chow Chow Thoran, Jeera Aloo Sabzi, Cheese Masala Omelette, Hariyali Pav Bhaji and much more.

A Lunch box should not only be healthy but also tasty. But coming up with new ideas to cook different lunch boxes everyday can be quite tiring. Here we have a weeks kids box lunch menu plan to make things easier for you.This week's kids lunch box menu plan contains Poha Buttermilk Idli with Kadale Chutney, Mushroom Fried Rice with Indo Chinese Mixed Vegetable Recipe In Szechuan sauce, Punjabi Aloo Paratha with Pickle and Curd, Tomato rice and raita, Achari Paneer Masala & Sweet Potato Thepla. 

We are back with our new Weekly Meal Plan which includes some mouthwatering recipes such as Jodhpuri Aloo, Gajar Ka Halwa, Maharashtrian Kanda Poha, Onion Stuffed Kulcha, Boondi Raita, Beetroot Sambar, Corn And Peas Curry, Horse Gram Idli, Corn And Peas Curry, Suran Ja Tuk, Onion Rava Dosa, Whole Wheat Vegetable Chilla, Matar Mushroom Curry, Cold Coffee, Amritsari Chole, Chana Pulao, Bihari Style Kadhi Bari, Spicy And Tangy Bread Upma, Matar Ajwain Ki Puri and much more.