We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Sarson Chole Saag, Ajwain Puri, Spicy and Tangy Mixed Vegetable Poha, Palak Chana Dal, Dhaba Style Paneer Butter Masala, Grilled Tomato and Cheese Sandwich, Rajasthani Gatte Ka Pulao, Rajasthani Hari Mirch Ka Maas, Jeera Rice, Kachumber Salad, Gujarati Kadhi, Pav Bhaji, Soya Keema Matar Masala, Dhaniya and Pudina Raita, Mysore Masala Dosa, Sukhi Suran Masala and much more.
We have also planned a special Italian Meal for your Saturday Dinner which has recipes like Pesto Pizza With Mushroom and Bell Pepper, Chicken Pizza With Caramelised Red Onion, Homemade Fettuccine Pasta With Roasted Red Bell Pepper Sauce and Apple and Ginger Cocktail. Serve a Walnut Cranberry No Bake Cheesecake With Strawberries as a dessert at the end to complete the meal.
Some tips you can follow for this Week's Meal Plan:
- For Idlis and Dosas, you can make the batter beforehand and keep in the fridge for 4 to 5 days.
- Try and include Raita and Salads in your meals, to make it more nutritious and filling.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Poha and Chai
Filled with the goodness of vegetables, start your weekday with this Spicy And Tangy Poha and serve it along with Masala Chai.
Lunch - Dal, Sabzi and Phulka
Palak Chana Dal is a great source of protein and iron, therefore it is great to include it in your everyday meal. Serve it along with Chaal Kopi and Phulka.
Dinner - Stuffed Paratha
Tofu is a great source of protein, therefore it is great to include it in your everyday meals. Try this Tofu Methi Paratha and serve it along with Dill Cucumber Raita and Green Chilli Pickle.
Breakfast - Idli, Chutney and Coffee
If you are bored with your regular Idlis and want to give them a twist, then do try this Moong Dal Idli with Thengai Milagai Podi. This Podi is made from peanuts and adds a great texture and flavour to your Idlis. Serve it with Coconut Chutney and Filter Coffee.
Lunch - South Indian Lunch
Make this simple and comforting meal for your Tuesday Lunch. This meal has Sambar along with Poriyal, Steamed Rice and Elai Vadam.
Dinner - Curry, Raita and Paratha
Make this Paneer Butter Masala which has a taste of North Indian Dhabas and we are sure it will satisfy your taste buds. Serve it along with Spring Onion Peanut Raita and Ragi Tawa Paratha.
Breakfast - Sandwich and Coffee
Tomato and Cheese is one combination that goes really well together. Therefore, we have added this stuffing into the sandwich and made a nice breakfast for you. Try this simple sandwich recipe and it will surely satisfy your taste buds. Serve it along with a hot cup of Espresso Coffee.
Lunch - Saag, Roti and Salad
Add a twist to your Sarson Ka Saag and add some chickpeas to it. Serve it along with Methi Makki Roti and Pudina Pyaz Kachumber Salad.
Dinner - Pulao and Raita
If you like Gatte Ki Sabzi, you will love this Gatte Ka Pulao. Serve it along with Burani Raita, where raita is flavoured with garlic.
Breakfast - Cheela, Chutney and Chai
Cheela, an easy and great Breakfast recipe that can be served along with Chutney and Chai. You can also make it for your Lunch or Dinner.
Lunch - Kadhi, Sabzi and Thepla
If you want to eat something that will refresh you up, then you must make this Gujarati Kadhi. Serve it along with Baingan Methi Ka Bharta and Onion Thepla.
Dinner - Pav Bhaji and Kachumber
Pav Bhaji is a great option to make for a weeknight dinner, as it is tasty and delicious to eat. Serve it along with some Kachumber Salad.
Breakfast - Parfait and Coffee
You should definitely give this Parfait a try. The fresh strawberries, delicious yogurt and the biscuit crumble makes it even more delicious. This will surely make your morning better. Serve it along with Hot Coffee Latte.
Lunch - Keema, Raita and Phulka
We all love Keema! While Non Vegetarians have Mutton Keema, Chicken Keema, Vegetarians can make this Soya Keema. Serve it along with Onion Raita and Jowar Atta Roti.
Dinner - Quinoa, Raita and Papad
This Tomato quinoa is a delicious dish that has a South Indian twist to it. Serve it along with Pudina Dhaniya Raita and Papad.
Breakfast - South Indian Meal
Saturday is that day of the week when we just want to relax and have a nice breakfast. Therefore, we have a special South Indian meal for you which has a Mysore Masala Dosa along with Sambar and Chutney. We also have a Rava Kesari to satisfy your sweet tooth. Serve it all with a cup of hot Filter Coffee.
Lunch - Chola, Puri and Raita
Who can say no to Chola Puri? And it also makes a great meal for your weekend Lunch. Serve it along with Boondi Raita.
Dinner - Italian Dinner
Lets make your Sunday night a Pizza Night! We have both vegetarian and non vegetarian options in this meal. We have included a Red Sauce Pasta also to pair with your Pizza. Along with this serve this tasty Apple and Ginger Cocktail and No Bake Cheesecake to complete your Saturday meal.
Breakfast - Omelette, Toast and Chai
Keep it simple on a Sunday morning with this Mushroom Masala Cheese Omelette along with a Bread Toast and Pepper Tea.
Lunch - Dal, Sabzi and Paratha
This Punjabi Style Urad Dal, Dal Bukhara is delicious, easy to make and apt for your everyday meals. Serve it along with Sukhi Suran Masala, Tawa Paratha and a Maharashtrian Salad called Khamang Kakdi which is made of Cucumbers.
Dinner - Rajasthani Non Veg Meal
Rajasthani cuisine is known for its food and here we have a delicious Rajasthani Hari Mirch Ka Maas for you which you can make for your Sunday dinner. Vegetarians can use Soya instead in the same curry or can make the Rajasthan Gatte Ki Sabzi. Serve it along with Phulka, Jeera Rice and Kachumber Salad.
