Maintaining Good Health requires healthy food and a wholesome pre workout meal to ensure you get the best out of the efforts you're putting into your workouts. Food is like fuel for the body and ensures that your body does not wear out during and after a good workout session. But it is also vital to keep a tab on what you feed your body. You do not want to feel sluggish, which might be the case if you consume a very heavy meal just before your workout.
It is important to have a meal which is well balanced and well endowed with the important macro nutrients that will give you the required energy and will not drain you extensively after. There is no diet that will do what eating healthy will. A lot of people have a misconception about how eating less or more will help them with their fitness goals, which is absolutely untrue. Not eating enough or overeating might seem like an easy way out, but in the long run these habits will affect your bodies adversely. Not enough stress can be put on how important it is to have a balanced diet.
Eating the right food pre workout will provide your body with required nutrition to keep up with your vigorous routine, and will make sure your body is not depleted of the essentials.
(PS: Most of these recipes are wholesome and need to be consumed about 45-60 minutes before your workout so your body has enough time to convert them into energy)
Here we are listing down 15 recipes that will make for great pre workout food options and will come to your rescue when you are feeling clueless about what will be good before your workouts:
