Summers, it is that time of the year when eating healthy and staying hydrated both are equally important as the heat can cause many discomforting symptoms, if necessary fluids are not consumed. Drinking water is the most important thing, as it keeps you hydrated and fresh all the day. While water helps, we always look for something flavourful to include in our daily diet that satisfies our thirst and also provide necessary vitamins to beat this scorching heat.
Staying hydrated also provides you the energy to sustain the heat, and also keeps your skin radiant and beautiful. Not only this, it also helps to treat headaches, helps in digestion, weight loss, flushes out toxins and relieves fatigue.
We have lined up some refreshing summer drinks which you can easily prepare at home using the day to day ingredients. From alcoholic and nonalcoholic fruit drinks to creative lemonades to blended margaritas, we have selected a collection of refreshing drink recipes for you to try this season.
