Here is a healthy, balanced and delicious Office Lunch Box Menu Plan of Bengali Aloo Jhinge Posto Curry with Steamed Rice and Homemade Yogurt, Punjabi Bhindi Kadhi with Gawar Phali Methi Ki Sabzi and Phulka, Sabsige Soppu Kootu with Carrot Poriyal and Steamed Rice, Gobi Musallam with Phulka and Boondi Raita and Thakkali Sadam with Tomato Onion Cucumber Raita.
This lunch box menu plan is comforting and filling and is perfect for summer months. They are light and full of nutrition and well balanced. We have included dishes which help you get a variety of vegetables and green leafy vegetables in your diet.
Sabsige Soppu Kootu is a flavourful dish which goes well with rice. Dill leaves boost digestion and your immune system. It also lowers cholesterol and help reduce depression. Dill leaves are also a good source of minerals like copper, potassium, calcium, manganese, iron, and magnesium.
We have also included methi leaves in Gawar Phali Methi Ki Sabzi which is good for diabetes and also is full of vitamins. You can add a little bit of methi leaves in most Indian dishes and they add great flavour in a curry. Green leafy vegetables can be picked and kept in airtight container in the fridge and they stay good up to a week.
You would have noticed we have included curd and raitas in your Lunch box plan. Curd is good source of healthy bacteria which keep your gut health happy. Adding this probiotic in your diet improves your immunity system and help fight flu and common cold. It is high is calcium and hence is good for your bones. It is a super food and keeps you hydrated in summer months.
So do try our Office Lunch Box Menu Plan and let us know how you like it.
Here are some snacks ideas for you that will help keep your energy levels up and curb your craving of junk food at office.
Snack Ideas For 5 Days
- Baked Chevdo Recipe (Chivda Mixture -Tea Time Snack)
- Phool Makhana (Healthy Roasted Lotus Seeds Snack)
- Gluten Free Rajgira Burfi Recipe
- Crunchy Ragi And Oats Breakfast Bowl Recipe
- Semolina Porridge Fruit & Nut Breakfast Bowl Recipe
Monday
Bengali Aloo Jhinge Curry, Rice & Curd
Bengali Aloo Jhinge Curry is a simple and delicious gravy recipe which uses minimal spices and yet it is flavourful. It is easy to make and pairs well with rice. Some prep work that you can do the previous night is that you can boil the potatoes and keep them refrigerated in an airtight container. You can chop and keep the ridge gourd in an airtight container as well.
Bengali Aloo Jhinge Curry, Rice & Curd
Bengali Aloo Jhinge Curry is a simple and delicious gravy recipe which uses minimal spices and yet it is flavourful. It is easy to make and pairs well with rice. Some prep work that you can do the previous night is that you can boil the potatoes and keep them refrigerated in an airtight container. You can chop and keep the ridge gourd in an airtight container as well.
Tuesday
Bhindi Kadhi, Gawar Phali Methi Sabzii, & Phulka
A simple meal that you can pack for your lunch box. Bhindi added to the kadhi taste delicious and adds a nice crunch to the kadhi as well. Some prep work that you can do is wash and chop the bhindi and gawar phali and keep in airtight container in the fridge the previous night. Pick methi leaves and keep them refrigerated as well. Make the dough for the phulka and keep it in the fridge in an airtight container.
Bhindi Kadhi, Gawar Phali Methi Sabzii, & Phulka
A simple meal that you can pack for your lunch box. Bhindi added to the kadhi taste delicious and adds a nice crunch to the kadhi as well. Some prep work that you can do is wash and chop the bhindi and gawar phali and keep in airtight container in the fridge the previous night. Pick methi leaves and keep them refrigerated as well. Make the dough for the phulka and keep it in the fridge in an airtight container.
Wednesday
Sabsige Soppu Kootu, Carrot Poriyal & Rice
Dill leaf curry is tasty and full of nutrition. A light and simple curry to make some prep work that you can do is you can pick and keep the dill leaves and keep them in an airtight container in the fridge. Soak and keep the toor dal the previous night as well. Grate the coconut and keep it refrigerated in an airtight container. You can even chop the carrot for the carrot poriyal and keep it refrigerated.
Sabsige Soppu Kootu, Carrot Poriyal & Rice
Dill leaf curry is tasty and full of nutrition. A light and simple curry to make some prep work that you can do is you can pick and keep the dill leaves and keep them in an airtight container in the fridge. Soak and keep the toor dal the previous night as well. Grate the coconut and keep it refrigerated in an airtight container. You can even chop the carrot for the carrot poriyal and keep it refrigerated.
Thursday
Gobi Musallam, Phulka & Raita
The Gobi Musallam Recipe is a delicious and simple preparation of cauliflower. To make this curry easily in the mornings steam and keep the gobi in an airtight container in the fridge. Make the phulka dough as well and keep it refrigerated in an airtight container.
Gobi Musallam, Phulka & Raita
The Gobi Musallam Recipe is a delicious and simple preparation of cauliflower. To make this curry easily in the mornings steam and keep the gobi in an airtight container in the fridge. Make the phulka dough as well and keep it refrigerated in an airtight container.
Friday
Thakkali Sadam & Raita
Thakkali Sadam is a very quick to make rice dish that is packed with flavours from tomatoes, cardamom, and the sambar powder. You can make his dish with left over rice as well. Pack it with a simple raita and a tasty lunch box is ready in no time.
Thakkali Sadam & Raita
Thakkali Sadam is a very quick to make rice dish that is packed with flavours from tomatoes, cardamom, and the sambar powder. You can make his dish with left over rice as well. Pack it with a simple raita and a tasty lunch box is ready in no time.
